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Sat 3rd Dec 2011 at 2:00pm by Boingy

Run > Race
  • Time
    41:44
  • Miles
    6.24
  • Min/mi
    6:41
  • WAVA
    65.93
  • Cals
    785
  • BPM
    170
  • %MHR
    94.2
  • B/mi
    1140
  • Asc(m)
    185
  • Surface
    Road

Notes & Comments

Nuneaton XC Division 3

Split Summary

====

1) - 1m - 6:29(6:29/m) - 164bpm avge - 172bpm max - 124cal

2) - 1m - 6:46(6:46/m) - 171bpm avge - 174bpm max - 126cal

3) - 1m - 6:29(6:29/m) - 171bpm avge - 175bpm max - 126cal

4) - 1m - 6:54(6:54/m) - 172bpm avge - 175bpm max - 127cal

5) - 1m - 6:38(6:38/m) - 172bpm avge - 175bpm max - 126cal

6) - 1m - 6:55(6:55/m) - 173bpm avge - 175bpm max - 127cal

7) - 0.24m - 1:33(6:26/m) - 174bpm avge - 175bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: 39-145bpm (Sub 70%): 1.4%

HR Zone: 145-152bpm (71-75%): 0.7%

HR Zone: 152-160bpm (76-80%): 1.2%

HR Zone: 160-167bpm (81-85%): 5.1%

HR Zone: 167-175bpm (86-90%): 86%

HR Zone: 175-182bpm (91-95%): 5.5%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.1%

Pace Zone: 5:40-5:59/mile: 6%

Pace Zone: 6:00-6:19/mile: 17.6%

Pace Zone: 6:20-6:39/mile: 22.9%

Pace Zone: 6:40-6:59/mile: 21.7%

Pace Zone: 7:00-7:19/mile: 16.9%

Pace Zone: 7:20-7:39/mile: 6.7%

Pace Zone: 7:40-7:59/mile: 2.8%

Pace Zone: 8:00-8:19/mile: 2%
6:29 6:46 6:29 6:54 6:38 6:55 1:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 150 116-164 0 0/0
0.50 0 0 0 165 163-169 0 0/0
0.75 0 0 0 169 167-170 0 0/0
1.00 0 0 0 171 170-171 0 0/0
1.25 0 0 0 172 170-174 0 0/0
1.50 0 0 0 170 169-171 0 0/0
1.75 0 0 0 171 169-173 0 0/0
2.00 0 0 0 172 171-173 0 0/0
2.25 0 0 0 170 170-171 0 0/0
2.50 0 0 0 170 169-171 0 0/0
2.75 0 0 0 171 169-173 0 0/0
3.00 0 0 0 174 171-175 0 0/0
3.25 0 0 0 173 172-174 0 0/0
3.50 0 0 0 171 170-173 0 0/0
3.75 0 0 0 171 170-173 0 0/0
4.00 0 0 0 174 172-175 0 0/0
4.25 0 0 0 172 171-174 0 0/0
4.50 0 0 0 171 170-172 0 0/0
4.75 37 37 2:28 172 169-175 424 0/0
5.00 2:21 1:44 6:56 173 171-175 1199 0/0
5.25 4:02 1:41 6:45 174 174-175 1175 0/0
5.50 5:45 1:43 6:51 173 170-175 1184 0/0
5.75 7:26 1:41 6:45 170 169-171 1146 0/0
6.00 9:16 1:50 7:18 173 171-174 1264 0/0
6.24 10:50 1:34 6:32 174 173-175 1136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 70.26
    5km 19:31 6:17 69.34
    5M 32:47 6:33 67.01
    10km 41:33 6:41 65.94
    10M 1:09:47 6:59 64.81
    Half 1:33:40 7:09 63.35
    20M 2:28:34 7:26 63.28
    Mara 3:19:24 7:37 62.87

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