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Sat 26th Nov 2011 at 9:00am by wasbrowne

Run > parkrun
  • breezy
  • Time
    21:14
  • Miles
    3.12
  • Min/mi
    6:48
  • WAVA
    80.59
  • Cals
    293
  • BPM
    178
  • %MHR
    91.6
  • B/mi
    1209
  • Asc(m)
    193
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 3.12m - 21:15(6:48/m) - 178bpm avge - 192bpm max - 293cal

Heart Rate Zone Summary

====

HR Zone: 55-152bpm (Sub 70%): 2.9%

HR Zone: 152-159bpm (71-75%): 0.3%

HR Zone: 159-166bpm (76-80%): 0.3%

HR Zone: 166-173bpm (81-85%): 2%

HR Zone: 173-180bpm (86-90%): 66.4%

HR Zone: 180-187bpm (91-95%): 18.9%

HR Zone: 187-194bpm (96-100%): 9.1%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.6%

Pace Zone: 5:00-5:19/mile: 3.6%

Pace Zone: 5:20-5:39/mile: 4.9%

Pace Zone: 5:40-5:59/mile: 9.8%

Pace Zone: 6:00-6:19/mile: 9.2%

Pace Zone: 6:20-6:39/mile: 12.4%

Pace Zone: 6:40-6:59/mile: 17.6%

Pace Zone: 7:00-7:19/mile: 11.8%

Pace Zone: 7:20-7:39/mile: 10.8%

Pace Zone: 7:40-7:59/mile: 6.2%

Pace Zone: 8:00-8:19/mile: 3.9%

Pace Zone: 8:20-8:39/mile: 2%
21:14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 148 108-174 0 0/0
0.25 0 0 0 175 174-177 0 0/0
0.38 0 0 0 177 177-177 0 0/0
0.50 0 0 0 177 177-177 0 0/0
0.63 0 0 0 177 177-178 0 0/0
0.75 0 0 0 177 176-177 0 0/0
0.88 0 0 0 176 175-177 0 0/0
1.00 0 0 0 176 175-176 0 0/0
1.13 0 0 0 177 175-178 0 0/0
1.25 0 0 0 179 178-181 0 0/0
1.38 0 0 0 180 178-181 0 0/0
1.50 0 0 0 176 176-177 0 0/0
1.63 0 0 0 177 175-178 0 0/0
1.75 0 0 0 178 177-179 0 0/0
1.88 0 0 0 179 179-180 0 0/0
2.00 0 0 0 179 178-180 0 0/0
2.13 0 0 0 177 177-178 0 0/0
2.25 0 0 0 179 177-181 0 0/0
2.38 0 0 0 181 180-182 0 0/0
2.50 0 0 0 182 182-183 0 0/0
2.63 0 0 0 183 182-183 0 0/0
2.75 0 0 0 183 181-184 0 0/0
2.88 0 0 0 187 184-189 0 0/0
3.00 0 0 0 188 188-189 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 76.81
    5km 21:08 6:48 80.64
    5M 35:00 7:00 79.53
    10km 44:04 7:06 79.11
    10M 1:12:59 7:18 78.77
    Half 1:37:10 7:25 77.32
    20M 2:32:10 7:37 77.78
    Mara 3:22:35 7:44 77.43
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