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Sat 26th Nov 2011 at 9:00am by bob hopeless

Run > General
  • Time
    18:45
  • Miles
    3.10
  • Min/mi
    6:03
  • WAVA
    69.64
  • Cals
    284
  • BPM
    172
  • %MHR
    88.8
  • B/mi
    1042
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:57(5:57/m) - 167bpm avge - 174bpm max - 85cal

2) - 1m - 6:12(6:12/m) - 176bpm avge - 180bpm max - 96cal

3) - 1m - 6:00(5:59/m) - 178bpm avge - 184bpm max - 94cal

4) - 0.1m - 36(5:48/m) - 179bpm avge - 182bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 50-151bpm (Sub 70%): 5%

HR Zone: 151-158bpm (71-75%): 1.9%

HR Zone: 158-165bpm (76-80%): 2.2%

HR Zone: 165-172bpm (81-85%): 18.6%

HR Zone: 172-180bpm (86-90%): 58.3%

HR Zone: 180-187bpm (91-95%): 13.9%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.4%

Pace Zone: 4:40-4:59/mile: 2.8%

Pace Zone: 5:00-5:19/mile: 5.3%

Pace Zone: 5:20-5:39/mile: 13.1%

Pace Zone: 5:40-5:59/mile: 22.3%

Pace Zone: 6:00-6:19/mile: 31.5%

Pace Zone: 6:20-6:39/mile: 13.4%

Pace Zone: 6:40-6:59/mile: 4.5%

Pace Zone: 7:00-7:19/mile: 1.9%
5:57 6:12 6:00 36

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 130 88-158 0 0/0
0.25 0 0 0 165 157-170 0 0/0
0.38 0 0 0 170 168-172 0 0/0
0.50 0 0 0 171 170-172 0 0/0
0.63 0 0 0 173 172-174 0 0/0
0.75 0 0 0 171 170-173 0 0/0
0.88 0 0 0 171 169-173 0 0/0
1.00 0 0 0 172 170-174 0 0/0
1.13 0 0 0 174 173-175 0 0/0
1.25 0 0 0 177 174-178 0 0/0
1.38 0 0 0 178 177-179 0 0/0
1.50 0 0 0 178 177-180 0 0/0
1.63 0 0 0 177 174-179 0 0/0
1.75 0 0 0 174 173-176 0 0/0
1.88 0 0 0 175 174-177 0 0/0
2.00 0 0 0 177 174-178 0 0/0
2.13 0 0 0 174 173-175 0 0/0
2.25 0 0 0 176 174-178 0 0/0
2.38 0 0 0 177 176-178 0 0/0
2.50 0 0 0 178 177-179 0 0/0
2.63 0 0 0 178 176-180 0 0/0
2.75 0 0 0 180 178-181 0 0/0
2.88 0 0 0 181 179-182 0 0/0
3.00 0 0 0 183 182-184 0 0/0
3.10 0 0 0 179 175-181 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:28 54.65% More
    800m 2:51 5:43 59.45% More
    1km 3:37 5:49 61.30% More
    Mile 5:57 5:57 64.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 70.61
    5km 18:48 6:03 69.46
    5M 31:36 6:19 67.38
    10km 40:03 6:27 66.52
    10M 1:07:20 6:44 65.41
    Half 1:30:24 6:54 63.99
    20M 2:23:29 7:10 63.89
    Mara 3:12:40 7:21 63.44
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