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Sat 26th Nov 2011 at 9:00am by Stiggers

Run > Race
  • Time
    24:33
  • Miles
    3.04
  • Min/mi
    8:05
  • WAVA
    53.46
  • Cals
    445
  • BPM
    170
  • %MHR
    87.8
  • B/mi
    1375
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

Cambridge Parkrun

Split Summary

====

1) - 1.61km - 7:41(4:47/km) - 163bpm avge - 174bpm max - 144cal

2) - 1.61km - 8:03(5:00/km) - 175bpm avge - 179bpm max - 149cal

3) - 1.61km - 8:32(5:18/km) - 175bpm avge - 183bpm max - 146cal

4) - 0.07km - 16(4:04/km) - 184bpm avge - 185bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 3.6%

Pace Zone: 4:00-4:19/km: 7.1%

Pace Zone: 4:20-4:39/km: 17.2%

Pace Zone: 4:40-4:59/km: 21.3%

Pace Zone: 5:00-5:19/km: 18.9%

Pace Zone: 5:20-5:39/km: 12.7%

Pace Zone: 5:40-5:59/km: 6.5%

Pace Zone: 6:00-6:19/km: 4.4%

Pace Zone: 6:20-6:39/km: 2.4%

Pace Zone: 6:40-6:59/km: 1.8%

Pace Zone: 7:00-7:19/km: 1.2%

Pace Zone: 7:20-7:39/km: 1.2%
7:41 8:03 8:32 16

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 128 89-152 0 0/0
0.25 0 0 0 160 156-162 0 0/0
0.38 0 0 0 165 163-167 0 0/0
0.50 0 0 0 166 164-169 0 0/0
0.63 0 0 0 166 164-167 0 0/0
0.75 0 0 0 170 168-172 0 0/0
0.88 0 0 0 170 169-173 0 0/0
1.00 0 0 0 171 168-174 0 0/0
1.13 0 0 0 174 173-175 0 0/0
1.25 0 0 0 176 174-177 0 0/0
1.38 0 0 0 174 173-176 0 0/0
1.50 0 0 0 177 175-178 0 0/0
1.63 0 0 0 178 177-179 0 0/0
1.75 0 0 0 176 175-178 0 0/0
1.88 0 0 0 176 175-176 0 0/0
2.00 0 0 0 175 173-177 0 0/0
2.13 0 0 0 175 174-176 0 0/0
2.25 0 0 0 175 173-176 0 0/0
2.38 0 0 0 175 174-175 0 0/0
2.50 0 0 0 173 172-175 0 0/0
2.63 0 0 0 173 172-174 0 0/0
2.75 0 0 0 175 174-176 0 0/0
2.88 0 0 0 175 174-176 0 0/0
3.00 0 0 0 180 176-183 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 54.39
    5km 25:09 8:06 53.41
    5M 42:21 8:28 51.48
    10km 53:44 8:39 50.62
    10M 1:30:31 9:03 49.61
    Half 2:01:41 9:17 48.43
    20M 3:13:27 9:40 48.27
    Mara 4:20:04 9:56 47.88
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