You can still access the old version of this page.

Sat 26th Nov 2011 at 9:00am by Mark J 🇳🇿

Run > Race
  • Time
    22:45
  • Miles
    3.11
  • Min/mi
    7:19
  • WAVA
    61.42
  • Cals
    388
  • BPM
    158
  • %MHR
    92
  • B/mi
    1157
  • Asc(m)
    112
  • Surface
    Road

Notes & Comments

Rubbish, mild asthma slowed me at 2k and then my knee started to ache, arse.

Split Summary

====

1) - 1m - 6:58(6:58/m) - 157bpm avge - 167bpm max - 127cal

2) - 1m - 7:45(7:45/m) - 161bpm avge - 168bpm max - 130cal

3) - 1m - 7:58(7:58/m) - 158bpm avge - 168bpm max - 130cal

4) - 0.01m - 5(7:11/m) - 169bpm avge - 171bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 51-145bpm (Sub 70%): 4.9%

HR Zone: 145-152bpm (71-75%): 1.4%

HR Zone: 152-158bpm (76-80%): 36%

HR Zone: 158-165bpm (81-85%): 38.5%

HR Zone: 165-172bpm (86-90%): 19.1%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 5.4%

Pace Zone: 6:20-6:39/mile: 10%

Pace Zone: 6:40-6:59/mile: 10%

Pace Zone: 7:00-7:19/mile: 11.8%

Pace Zone: 7:20-7:39/mile: 11.8%

Pace Zone: 7:40-7:59/mile: 10%

Pace Zone: 8:00-8:19/mile: 11.8%

Pace Zone: 8:20-8:39/mile: 9.3%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 3.9%

Pace Zone: 9:20-9:39/mile: 2.9%

Pace Zone: 9:40-9:59/mile: 1.1%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 1.1%
6:58 7:45 7:58 5

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 120 92-144 0 0/0
0.25 0 0 0 152 146-156 0 0/0
0.38 0 0 0 158 156-160 0 0/0
0.50 0 0 0 161 160-162 0 0/0
0.63 0 0 0 164 163-165 0 0/0
0.75 0 0 0 165 164-165 0 0/0
0.88 0 0 0 165 163-167 0 0/0
1.00 0 0 0 166 164-167 0 0/0
1.13 0 0 0 162 159-164 0 0/0
1.25 0 0 0 160 160-161 0 0/0
1.38 0 0 0 162 159-167 0 0/0
1.50 0 0 0 167 165-168 0 0/0
1.63 0 0 0 165 162-166 0 0/0
1.75 0 0 0 160 158-161 0 0/0
1.88 0 0 0 156 154-158 0 0/0
2.00 0 0 0 155 154-157 0 0/0
2.13 0 0 0 157 156-157 0 0/0
2.25 0 0 0 157 157-158 0 0/0
2.38 0 0 0 157 156-157 0 0/0
2.50 0 0 0 156 155-157 0 0/0
2.63 0 0 0 159 158-161 0 0/0
2.75 0 0 0 162 162-162 0 0/0
2.88 0 0 0 160 159-162 0 0/0
3.00 0 0 0 159 152-168 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 48.88% More
    800m 3:24 6:50 54.08% More
    1km 4:13 6:46 57.02% More
    Mile 6:55 6:55 59.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 60.00
    5km 22:44 7:19 61.33
    5M 37:38 7:32 60.22
    10km 47:23 7:38 59.68
    10M 1:18:28 7:51 59.51
    Half 1:44:28 7:58 58.66
    20M 2:43:35 8:11 59.35
    Mara 3:37:48 8:19 59.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,343 Fetchies!
Already a Fetchie? Sign in here