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Sat 26th Nov 2011 at 9:00am by The_Saint

Run > Race
  • Time
    22:29
  • Miles
    3.08
  • Min/mi
    7:18
  • WAVA
    62.45
  • Cals
    308
  • BPM
    153
  • %MHR
    80.7
  • B/mi
    1119
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:54(6:54/m) - 153bpm avge - 182bpm max - 66cal

2) - 1m - 7:31(7:31/m) - 151bpm avge - 159bpm max - 116cal

3) - 1m - 7:34(7:34/m) - 155bpm avge - 163bpm max - 118cal

4) - 0.08m - 29(6:24/m) - 162bpm avge - 163bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 99.7%

HR Zone: 182-192bpm (71-75%): 0.3%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 5.9%

Pace Zone: 6:20-6:39/mile: 9.9%

Pace Zone: 6:40-6:59/mile: 18.4%

Pace Zone: 7:00-7:19/mile: 16.8%

Pace Zone: 7:20-7:39/mile: 15.8%

Pace Zone: 7:40-7:59/mile: 12.2%

Pace Zone: 8:00-8:19/mile: 7.6%

Pace Zone: 8:20-8:39/mile: 4.9%

Pace Zone: 8:40-8:59/mile: 3%

Pace Zone: 9:00-9:19/mile: 2%
6:54 7:31 7:34 29

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 139 71-182 0 0/0
0.25 0 0 0 177 170-180 0 0/0
0.38 0 0 0 160 154-166 0 0/0
0.50 0 0 0 163 158-168 0 0/0
0.63 0 0 0 148 135-162 0 0/0
0.75 0 0 0 139 134-144 0 0/0
0.88 0 0 0 147 143-149 0 0/0
1.00 0 0 0 148 146-149 0 0/0
1.13 0 0 0 149 145-150 0 0/0
1.25 0 0 0 151 149-152 0 0/0
1.38 0 0 0 151 150-152 0 0/0
1.50 0 0 0 152 151-159 0 0/0
1.63 0 0 0 152 150-157 0 0/0
1.75 0 0 0 151 150-152 0 0/0
1.88 0 0 0 153 152-154 0 0/0
2.00 0 0 0 152 151-153 0 0/0
2.13 0 0 0 152 150-153 0 0/0
2.25 0 0 0 152 151-153 0 0/0
2.38 0 0 0 153 151-155 0 0/0
2.50 0 0 0 154 154-155 0 0/0
2.63 0 0 0 156 155-157 0 0/0
2.75 0 0 0 155 153-157 0 0/0
2.88 0 0 0 158 155-161 0 0/0
3.00 0 0 0 162 161-163 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 49.41% More
    800m 3:22 6:47 55.53% More
    1km 4:13 6:47 57.95% More
    Mile 6:50 6:50 60.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 62.44
    5km 22:42 7:18 62.37
    5M 37:58 7:36 60.65
    10km 48:02 7:44 59.83
    10M 1:20:22 8:02 59.07
    Half 1:47:37 8:13 57.89
    20M 2:50:05 8:30 58.04
    Mara 3:47:47 8:42 57.79

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