You can still access the old version of this page.

Sun 20th Nov 2011 at 7:00am by BSC

Run > General

Marathon des Alpes Maritimes: Nice - Cannes

Follow User
0 👍

Time
2:57:57
Miles
26.35
Min/mi
6:45
Pacing
54.4%
WAVA
73.27
Cals
3006
Asc(m)
631
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:01(7:01/m) - 111cal

2) - 1m - 6:46(6:46/m) - 115cal

3) - 1m - 6:49(6:49/m) - 114cal

4) - 1m - 6:57(6:57/m) - 114cal

5) - 1m - 6:45(6:45/m) - 114cal

6) - 1m - 6:42(6:42/m) - 115cal

7) - 1m - 6:50(6:50/m) - 114cal

8) - 1m - 6:47(6:47/m) - 114cal

9) - 1m - 6:45(6:45/m) - 114cal

10) - 1m - 6:50(6:50/m) - 115cal

11) - 1m - 6:44(6:44/m) - 114cal

12) - 1m - 6:48(6:48/m) - 114cal

13) - 1m - 6:49(6:49/m) - 114cal

14) - 1m - 6:44(6:44/m) - 114cal

15) - 1m - 6:46(6:46/m) - 115cal

16) - 1m - 6:45(6:45/m) - 114cal

17) - 1m - 6:49(6:49/m) - 114cal

18) - 1m - 7:10(7:10/m) - 115cal

19) - 1m - 6:33(6:33/m) - 114cal

20) - 1m - 6:54(6:54/m) - 114cal

21) - 1m - 6:43(6:43/m) - 114cal

22) - 1m - 6:39(6:39/m) - 115cal

23) - 1m - 6:47(6:47/m) - 114cal

24) - 1m - 6:32(6:32/m) - 114cal

25) - 1m - 6:29(6:29/m) - 114cal

26) - 1m - 6:31(6:31/m) - 114cal

27) - 0.35m - 2:00(5:39/m) - 39cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.1%

Pace Zone: 6:00-6:19/mile: 7.1%

Pace Zone: 6:20-6:39/mile: 27.3%

Pace Zone: 6:40-6:59/mile: 40%

Pace Zone: 7:00-7:19/mile: 14.1%

Pace Zone: 7:20-7:39/mile: 4.4%

Pace Zone: 7:40-7:59/mile: 2%

7:01 6:46 6:49 6:57 6:45 6:42 6:50 6:47 6:45 6:50 6:44 6:48 6:49 6:44 6:46 6:45 6:49 7:10 6:33 6:54 6:43 6:39 6:47 6:32 6:29 6:31 2:00

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	3:22	3:22	3:22	0/0
6.00	10:04	6:42	6:42	0/0
7.00	16:54	6:50	6:50	0/0
8.00	23:41	6:48	6:48	0/0
9.00	30:27	6:45	6:45	0/0
10.00	37:17	6:50	6:50	0/0
11.00	44:01	6:44	6:44	0/0
12.00	50:50	6:49	6:49	0/0
13.00	57:39	6:49	6:49	0/0
14.00	1:04:24	6:44	6:44	0/0
15.00	1:11:10	6:46	6:46	0/0
16.00	1:17:55	6:45	6:45	0/0
17.00	1:24:44	6:49	6:49	0/0
18.00	1:31:54	7:10	7:10	0/0
19.00	1:38:27	6:33	6:33	0/0
20.00	1:45:20	6:53	6:53	0/0
21.00	1:52:03	6:43	6:43	0/0
22.00	1:58:42	6:39	6:39	0/0
23.00	2:05:29	6:47	6:47	0/0
24.00	2:12:00	6:32	6:32	0/0
25.00	2:18:30	6:29	6:29	0/0
26.00	2:25:01	6:31	6:31	0/0
26.35	2:27:01	2:00	5:39	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	59.46%	More
800m	2:52	5:47	64.03%	More
1km	3:39	5:53	65.70%	More
Mile	6:11	6:11	66.32%	More
5k	19:56	6:25	69.94%	More
5 miles	32:34	6:31	69.58%	More
10k	40:43	6:33	69.44%	More
10 miles	1:06:38	6:40	70.08%	More
Half	1:27:38	6:41	70.47%	More
20 miles	2:14:27	6:43	72.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	73.88
5km	18:27	5:56	75.57
5M	30:34	6:07	74.14
10km	38:29	6:12	73.48
10M	1:03:43	6:22	73.29
Half	1:24:50	6:29	72.23
20M	2:12:51	6:39	73.09
Mara	2:56:53	6:45	73.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry