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Ian Williams aka Fetch
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Sun 20th Nov 2011 at 10:00am by p^2

Run > General
  • Time
    3:29:52
  • Miles
    26.32
  • Min/mi
    7:58
  • Pacing
    54.4%
  • WAVA
    63.23
  • Cals
    3235
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    1367
  • Asc(m)
    388
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) - 61cal - 157/166bpm - 13.63/15.76kph
2) 1km - 4:12(4:12/km) - 62cal - 164/167bpm - 14.3/15.66kph
3) 1km - 4:40(4:40/km) - 70cal - 167/170bpm - 12.85/14.35kph
4) 1km - 4:23(4:23/km) - 65cal - 165/170bpm - 13.67/15.08kph
5) 1km - 4:32(4:32/km) - 69cal - 168/171bpm - 13.22/14.07kph
6) 1km - 4:45(4:45/km) - 75cal - 172/176bpm - 12.65/14.44kph
7) 1km - 4:25(4:25/km) - 70cal - 172/176bpm - 13.56/15.7kph
8) 1km - 4:32(4:32/km) - 72cal - 174/176bpm - 13.25/14.95kph
9) 1km - 4:16(4:16/km) - 66cal - 171/173bpm - 14.05/15.34kph
10) 1km - 4:32(4:32/km) - 71cal - 172/175bpm - 13.25/14.82kph
11) 1km - 4:23(4:23/km) - 68cal - 171/174bpm - 13.68/16.83kph
12) 1km - 4:32(4:32/km) - 71cal - 172/175bpm - 13.23/15.06kph
13) 1km - 4:26(4:26/km) - 70cal - 173/175bpm - 13.51/15.35kph
14) 1km - 4:46(4:46/km) - 76cal - 173/176bpm - 12.59/15.44kph
15) 1km - 4:52(4:52/km) - 79cal - 175/178bpm - 12.34/14.44kph
16) 1km - 4:23(4:23/km) - 69cal - 173/176bpm - 13.71/15.06kph
17) 1km - 4:49(4:49/km) - 78cal - 176/178bpm - 12.46/15.02kph
18) 1km - 4:38(4:38/km) - 74cal - 175/178bpm - 12.94/14.22kph
19) 1km - 4:42(4:42/km) - 76cal - 176/177bpm - 12.74/13.52kph
20) 1km - 5:01(5:01/km) - 83cal - 178/181bpm - 11.96/13.31kph
21) 1km - 4:51(4:51/km) - 81cal - 179/181bpm - 12.37/15.24kph
22) 1km - 5:05(5:05/km) - 85cal - 179/181bpm - 11.79/13.26kph
23) 1km - 4:36(4:36/km) - 73cal - 175/179bpm - 13.03/14.12kph
24) 1km - 5:02(5:02/km) - 79cal - 174/178bpm - 11.92/15.47kph
25) 1km - 4:48(4:48/km) - 77cal - 175/178bpm - 12.49/14.3kph
26) 1km - 5:00(5:00/km) - 80cal - 175/178bpm - 12/13.13kph
27) 1km - 5:13(5:13/km) - 81cal - 173/176bpm - 11.52/12.73kph
28) 1km - 5:22(5:22/km) - 81cal - 170/173bpm - 11.17/13.47kph
29) 1km - 6:16(6:16/km) - 89cal - 166/170bpm - 9.57/12.47kph
30) 1km - 5:17(5:17/km) - 69cal - 164/168bpm - 11.34/12.39kph
31) 1km - 5:53(5:53/km) - 83cal - 166/170bpm - 10.19/11.51kph
32) 1km - 5:28(5:28/km) - 81cal - 169/173bpm - 10.98/12.76kph
33) 1km - 5:29(5:29/km) - 80cal - 171/176bpm - 10.93/12.03kph
34) 1km - 5:28(5:28/km) - 84cal - 172/176bpm - 10.99/12.41kph
35) 1km - 5:36(5:36/km) - 88cal - 174/177bpm - 10.72/13.62kph
36) 1km - 5:39(5:39/km) - 87cal - 172/176bpm - 10.61/13.65kph
37) 1km - 5:01(5:01/km) - 76cal - 171/175bpm - 11.96/12.81kph
38) 1km - 5:13(5:13/km) - 80cal - 172/175bpm - 11.5/12.99kph
39) 1km - 5:18(5:18/km) - 82cal - 173/176bpm - 11.33/13.44kph
40) 1km - 5:24(5:24/km) - 82cal - 171/176bpm - 11.11/12.38kph
41) 1km - 5:23(5:23/km) - 81cal - 171/175bpm - 11.14/12.21kph
42) 1km - 5:32(5:32/km) - 83cal - 171/178bpm - 10.84/14.19kph
43) 0.35km - 1:42(4:50/km) - 28cal - 177/179bpm - 12.41/13.48kph

Pace Zone Summary
===
Pace Zone: 3:40-3:59/km: 1.3%
Pace Zone: 4:00-4:19/km: 10.7%
Pace Zone: 4:20-4:39/km: 20.3%
Pace Zone: 4:40-4:59/km: 22%
Pace Zone: 5:00-5:19/km: 17.8%
Pace Zone: 5:20-5:39/km: 13.9%
Pace Zone: 5:40-5:59/km: 6.2%
Pace Zone: 6:00-6:19/km: 2.6%
Pace Zone: 6:20-6:39/km: 1.5%

Max Speed
===
16.83kmph
4:24 4:12 4:40 4:23 4:32 4:45 4:25 4:32 4:16 4:32 4:23 4:32 4:26 4:46 4:52 4:23 4:49 4:38 4:42 5:01 4:51 5:05 4:36 5:02 4:48 5:00 5:13 5:22 6:16 5:17 5:53 5:28 5:29 5:28 5:36 5:39 5:01 5:13 5:18 5:24 5:23 5:32 1:42

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 157 107-165 0 0/0
2.00 0 0 0 167 164-170 0 0/0
3.00 0 0 0 166 161-169 0 0/0
4.00 0 0 0 172 169-176 0 0/0
5.00 5:11 5:11 5:11 173 168-176 896 0/0
6.00 12:13 7:03 7:03 171 169-173 1205 0/0
7.00 19:20 7:07 7:07 172 168-175 1224 0/0
8.00 26:36 7:16 7:16 173 170-174 1256 0/0
9.00 34:11 7:35 7:35 174 171-176 1321 0/0
10.00 41:35 7:24 7:24 175 172-178 1295 0/0
11.00 49:14 7:38 7:38 176 172-178 1344 0/0
12.00 56:50 7:36 7:36 175 170-179 1330 0/0
13.00 1:04:47 7:57 7:57 179 175-181 1424 0/0
14.00 1:12:37 7:50 7:50 177 172-181 1386 0/0
15.00 1:20:33 7:57 7:57 174 171-178 1382 0/0
16.00 1:28:26 7:53 7:53 175 172-178 1379 0/0
17.00 1:36:49 8:23 8:23 173 169-177 1450 0/0
18.00 1:46:21 9:31 9:31 167 162-172 1590 0/0
19.00 1:55:05 8:45 8:45 165 161-169 1443 0/0
20.00 2:04:11 9:06 9:06 168 163-172 1529 0/0
21.00 2:13:06 8:54 8:54 172 166-176 1532 0/0
22.00 2:21:53 8:48 8:48 173 169-177 1521 0/0
23.00 2:30:31 8:38 8:38 171 167-175 1476 0/0
24.00 2:39:00 8:29 8:29 172 169-175 1459 0/0
25.00 2:47:36 8:36 8:36 171 167-176 1470 0/0
26.00 2:56:26 8:50 8:50 170 166-175 1502 0/0
26.32 2:59:03 2:37 8:17 177 174-179 1468 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 50.36% More
    800m 3:16 6:34 58.42% More
    1km 4:07 6:37 60.91% More
    Mile 6:47 6:47 63.41% More
    5k 22:03 7:06 65.22% More
    5 miles 35:50 7:10 65.33% More
    10k 44:33 7:10 65.58% More
    10 miles 1:12:29 7:15 66.12% More
    Half 1:36:29 7:22 66.07% More
    20 miles 2:41:28 8:04 61.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 61.48
    5km 22:44 7:19 63.24
    5M 37:18 7:28 62.77
    10km 46:45 7:31 62.50
    10M 1:16:42 7:40 62.49
    Half 1:41:34 7:45 62.25
    20M 2:37:43 7:53 62.65
    Mara 3:28:52 7:58 63.21
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