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Sun 2nd Oct 2011 at 6:00am by grimnortherner

Run > Race
  • Amazing
  • hellish
  • Time
    6:57:17
  • Miles
    39.33
  • Min/mi
    10:37
  • WAVA
    48.22
  • Cals
    6881
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1806
  • Asc(m)
    5917
  • Surface
    Road

Notes & Comments

Koln Ultralauf!!!

Red hot and no shade...it hurt

Split Summary

====

1) - 13.4m - 1:56:36(8:42/m) - 167bpm avge - 187bpm max - 2416cal

2) - 25.82m - 4:51:35(11:18/m) - 165bpm avge - 184bpm max - 4465cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 2.2%

Pace Zone: 7:40-7:59/mile: 3.3%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 5.8%

Pace Zone: 9:00-9:19/mile: 5.7%

Pace Zone: 9:20-9:39/mile: 5.5%

Pace Zone: 9:40-9:59/mile: 6.3%

Pace Zone: 10:00-10:19/mile: 4.8%

Pace Zone: 10:20-10:39/mile: 4.9%

Pace Zone: 10:40-10:59/mile: 5%

Pace Zone: 11:00-11:19/mile: 4%

Pace Zone: 11:20-11:39/mile: 3.3%

Pace Zone: 11:40-11:59/mile: 3.2%

Pace Zone: 12:00-12:19/mile: 3%

Pace Zone: 12:20-12:39/mile: 2.4%

Pace Zone: 12:40-12:59/mile: 2.3%

Pace Zone: 13:00-13:19/mile: 2.2%

Pace Zone: 13:20-13:39/mile: 2%

Pace Zone: 13:40-13:59/mile: 1.9%

Pace Zone: 14:00-14:19/mile: 2.2%

Pace Zone: 14:20-14:39/mile: 1.2%

Pace Zone: 14:40-14:59/mile: 1.2%

Pace Zone: 15:00-15:19/mile: 1.2%
8.55 10.42 12.13

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 0 0 0 164 140-172 0 0/0
4.00 2:39 2:39 1:20 165 160-170 219 0/0
6.00 20:22 17:43 8:51 165 158-174 1461 0/0
8.00 37:40 17:17 8:39 170 162-178 1470 0/0
10.00 55:19 17:40 8:50 171 166-176 1510 0/0
12.00 1:13:19 17:59 9:00 176 168-182 1583 0/0
14.00 2:38:04 1:24:45 42:23 176 153-187 7458 0/0
16.00 3:00:42 22:38 11:19 176 169-184 1992 0/0
18.00 3:21:12 20:30 10:15 178 173-182 1824 0/0
20.00 3:42:07 20:55 10:28 175 164-181 1830 0/0
22.00 4:04:28 22:21 11:11 172 161-179 1923 0/0
24.00 4:29:16 24:48 12:24 161 136-171 1996 0/0
25.93 4:51:07 21:51 11:18 164 144-170 1854 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 36.30% More
    800m 4:05 8:12 41.35% More
    1km 5:11 8:21 42.48% More
    Mile 8:34 8:34 44.15% More
    5k 26:58 8:41 47.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 44.43
    5km 28:18 9:07 45.41
    5M 46:52 9:22 44.95
    10km 59:01 9:30 44.73
    10M 1:37:44 9:46 44.76
    Half 2:10:07 9:56 44.21
    20M 3:23:46 10:11 44.74
    Mara 4:31:17 10:21 44.81
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