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Sun 20th Nov 2011 at 11:00am by Stephen McC

Run > Race
  • Time
    51:08
  • Miles
    6.23
  • Min/mi
    8:12
  • WAVA
    54.60
  • Cals
    615
  • BPM
    170
  • %MHR
    93.8
  • B/mi
    1394
  • Asc(m)
    133
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) - 65cal - 159/174bpm - 9.27/12.32mph
2) 1m - 8:37(8:37/m) - 111cal - 176/182bpm - 6.97/10.13mph
3) 1m - 9:09(9:09/m) - 111cal - 171/177bpm - 6.55/8.29mph
4) 1m - 8:36(8:36/m) - 104cal - 170/175bpm - 6.98/8.55mph
5) 1m - 8:45(8:45/m) - 106cal - 170/176bpm - 6.86/8.98mph
6) 1m - 7:47(7:47/m) - 96cal - 172/177bpm - 7.7/9.89mph
7) 0.23m - 1:46(7:29/m) - 22cal - 176/182bpm - 8.01/9.83mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.4%
Pace Zone: 5:40-5:59/m: 2.1%
Pace Zone: 6:00-6:19/m: 3.5%
Pace Zone: 6:20-6:39/m: 6.3%
Pace Zone: 6:40-6:59/m: 6.2%
Pace Zone: 7:00-7:19/m: 7.1%
Pace Zone: 7:20-7:39/m: 6.4%
Pace Zone: 7:40-7:59/m: 9.3%
Pace Zone: 8:00-8:19/m: 8.4%
Pace Zone: 8:20-8:39/m: 8.6%
Pace Zone: 8:40-8:59/m: 10.8%
Pace Zone: 9:00-9:19/m: 7.3%
Pace Zone: 9:20-9:39/m: 6.5%
Pace Zone: 9:40-9:59/m: 6.1%
Pace Zone: 10:00-10:19/m: 3.5%
Pace Zone: 10:20-10:39/m: 2.3%
Pace Zone: 10:40-10:59/m: 1.5%

Heart Rate Zone Summary
===
HR Zone: 68-147 (Sub-70%): 1.9%
HR Zone: 153-158 (76-80%): 1%
HR Zone: 158-164 (81-85%): 4.2%
HR Zone: 164-170 (86-90%): 27.7%
HR Zone: 170-175 (91-95%): 50.6%
HR Zone: 175-181 (96-100%): 12.8%

Max Speed
===
12.32mph
6:28 8:37 9:09 8:36 8:45 7:47 1:46

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 129 72-159 0 0/0
0.50 0 0 0 167 161-172 0 0/0
0.75 0 0 0 167 162-174 0 0/0
1.00 0 0 0 170 167-174 0 0/0
1.25 0 0 0 173 165-176 0 0/0
1.50 0 0 0 173 172-176 0 0/0
1.75 0 0 0 177 175-180 0 0/0
2.00 0 0 0 180 177-182 0 0/0
2.25 0 0 0 172 165-177 0 0/0
2.50 0 0 0 170 168-171 0 0/0
2.75 0 0 0 170 167-172 0 0/0
3.00 0 0 0 171 168-175 0 0/0
3.25 0 0 0 169 163-175 0 0/0
3.50 0 0 0 165 163-169 0 0/0
3.75 0 0 0 173 169-175 0 0/0
4.00 1:56 1:56 7:43 171 169-175 1321 0/0
4.25 4:03 2:08 8:30 169 164-175 1437 0/0
4.50 6:26 2:23 9:32 173 171-176 1649 0/0
4.75 8:32 2:06 8:24 171 169-174 1437 0/0
5.00 10:40 2:08 8:31 168 164-170 1431 0/0
5.25 12:27 1:47 7:09 173 168-177 1236 0/0
5.50 14:12 1:45 7:00 169 166-176 1183 0/0
5.75 16:07 1:54 7:38 169 163-173 1290 0/0
6.00 18:28 2:21 9:24 175 172-177 1645 0/0
6.23 20:13 1:45 7:28 176 174-182 1314 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 49.54% More
    800m 3:12 6:25 56.54% More
    1km 4:02 6:30 58.45% More
    Mile 6:48 6:48 59.46% More
    5k 25:13 8:07 54.47% More
    5 miles 40:57 8:11 54.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 60.45
    5km 23:35 7:35 58.24
    5M 40:02 8:00 55.73
    10km 50:59 8:12 54.59
    10M 1:26:34 8:39 53.07
    Half 1:56:55 8:55 51.55
    20M 3:07:13 9:22 51.01
    Mara 4:12:50 9:39 50.37
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