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Sun 20th Nov 2011 at 10:00am by Jogging Jon

Run > General

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Time
4:03:13
Miles
26.27
Min/mi
9:16
Pacing
56.1%
WAVA
54.30
Cals
3329
Asc(m)
891
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:25(8:25/m) - 128cal

2) - 1m - 8:35(8:35/m) - 130cal

3) - 1m - 8:24(8:24/m) - 130cal

4) - 1m - 8:54(8:54/m) - 129cal

5) - 1m - 8:29(8:29/m) - 130cal

6) - 1m - 8:25(8:25/m) - 131cal

7) - 1m - 8:38(8:38/m) - 127cal

8) - 1m - 8:24(8:24/m) - 130cal

9) - 1m - 8:48(8:48/m) - 130cal

10) - 1m - 9:19(9:19/m) - 125cal

11) - 1m - 9:13(9:13/m) - 128cal

12) - 1m - 8:45(8:45/m) - 130cal

13) - 1m - 10:10(10:10/m) - 121cal

14) - 1m - 9:03(9:03/m) - 127cal

15) - 1m - 9:26(9:26/m) - 126cal

16) - 1m - 8:56(8:56/m) - 128cal

17) - 1m - 9:08(9:08/m) - 129cal

18) - 1m - 10:28(10:28/m) - 120cal

19) - 1m - 8:59(8:59/m) - 125cal

20) - 1m - 9:21(9:21/m) - 127cal

21) - 1m - 9:54(9:54/m) - 126cal

22) - 1m - 10:44(10:44/m) - 120cal

23) - 1m - 10:21(10:21/m) - 124cal

24) - 1m - 10:19(10:19/m) - 122cal

25) - 1m - 9:43(9:43/m) - 125cal

26) - 1m - 10:08(10:08/m) - 127cal

27) - 0.27m - 2:15(8:11/m) - 34cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2%

Pace Zone: 7:40-7:59/mile: 6.4%

Pace Zone: 8:00-8:19/mile: 15.6%

Pace Zone: 8:20-8:39/mile: 19%

Pace Zone: 8:40-8:59/mile: 14.5%

Pace Zone: 9:00-9:19/mile: 10.7%

Pace Zone: 9:20-9:39/mile: 6.5%

Pace Zone: 9:40-9:59/mile: 3.7%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 1.4%

Pace Zone: 10:40-10:59/mile: 1.1%

Pace Zone: 14:00-14:19/mile: 1.4%

Pace Zone: 14:20-14:39/mile: 1.3%

Pace Zone: 14:40-14:59/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.2%

8:25 8:35 8:24 8:54 8:29 8:25 8:38 8:24 8:48 9:19 9:13 8:45 10:10 9:03 9:26 8:56 9:08 10:28 8:59 9:21 9:54 10:44 10:21 10:19 9:43 10:08 2:15

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	3:24	3:24	3:24	0/0
5.00	11:52	8:28	8:28	0/0
6.00	20:17	8:25	8:25	0/0
7.00	28:55	8:38	8:38	0/0
8.00	37:18	8:23	8:23	0/0
9.00	46:06	8:48	8:48	0/0
10.00	55:25	9:19	9:19	0/0
11.00	1:04:38	9:13	9:13	0/0
12.00	1:13:23	8:45	8:45	0/0
13.00	1:23:33	10:10	10:10	0/0
14.00	1:32:37	9:04	9:04	0/0
15.00	1:42:03	9:26	9:26	0/0
16.00	1:50:59	8:56	8:56	0/0
17.00	2:00:07	9:08	9:08	0/0
18.00	2:10:35	10:28	10:28	0/0
19.00	2:19:34	8:59	8:59	0/0
20.00	2:28:55	9:21	9:21	0/0
21.00	2:38:49	9:54	9:54	0/0
22.00	2:49:33	10:44	10:44	0/0
23.00	2:59:54	10:21	10:21	0/0
24.00	3:10:12	10:18	10:18	0/0
25.00	3:19:55	9:43	9:43	0/0
26.00	3:30:03	10:08	10:08	0/0
26.27	3:32:20	2:17	8:17	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.90%	More
800m	3:56	7:55	47.59%	More
1km	5:01	8:05	48.65%	More
Mile	8:19	8:19	50.05%	More
5k	26:16	8:27	53.89%	More
5 miles	42:40	8:32	53.97%	More
10k	53:49	8:40	53.40%	More
10 miles	1:29:13	8:55	53.21%	More
Half	1:57:31	8:58	53.43%	More
20 miles	3:06:32	9:20	52.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	54.65
5km	25:18	8:09	55.96
5M	41:54	8:23	54.96
10km	52:46	8:30	54.47
10M	1:27:22	8:44	54.34
Half	1:56:20	8:53	53.56
20M	3:02:10	9:07	54.19
Mara	4:02:32	9:15	54.28

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