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Sun 20th Nov 2011 at 10:00am by melissav

Run > General

  • Time
    1:00:19
  • Miles
    8.30
  • Min/mi
    7:16
  • WAVA
    67.98
  • Cals
    663
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:47(6:47/m) - 164bpm avge - 184bpm max - 59cal

2) - 1m - 7:06(7:06/m) - 168bpm avge - 172bpm max - 81cal

3) - 1m - 7:44(7:44/m) - 167bpm avge - 171bpm max - 87cal

4) - 1m - 7:26(7:26/m) - 167bpm avge - 172bpm max - 85cal

5) - 1m - 7:21(7:21/m) - 167bpm avge - 170bpm max - 84cal

6) - 1m - 7:17(7:17/m) - 166bpm avge - 168bpm max - 82cal

7) - 1m - 7:23(7:23/m) - 165bpm avge - 168bpm max - 82cal

8) - 1m - 7:08(7:08/m) - 165bpm avge - 167bpm max - 79cal

9) - 0.3m - 2:07(6:59/m) - 169bpm avge - 173bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 3.9%

Pace Zone: 6:00-6:19/mile: 6.7%

Pace Zone: 6:20-6:39/mile: 11.2%

Pace Zone: 6:40-6:59/mile: 16.5%

Pace Zone: 7:00-7:19/mile: 15.6%

Pace Zone: 7:20-7:39/mile: 13.1%

Pace Zone: 7:40-7:59/mile: 9.5%

Pace Zone: 8:00-8:19/mile: 5.5%

Pace Zone: 8:20-8:39/mile: 3.9%

Pace Zone: 8:40-8:59/mile: 1.6%

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 10:20-10:39/mile: 1.2%
6:47 7:06 7:44 7:26 7:21 7:17 7:23 7:08 2:07
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