Run > Race

Adnams Southwold 10k Race
A beautiful day for a run, bright sunshine and perfect temperature. Really pleased with my time, I was secretly hoping for under 1 hour, but didn't think I would actually achieve this today, but I did It wasn't a PB but my fastest post preg run so far!

It was a 2 and 3/4 lap route, with quite a long stretch of dirt/stones/gravel to run through which was really tough going especially as we had to run through it 3 times! Knowing how close I was to finishing in under an hour both helped and hindered the final 1.2 miles (I did struggle at times). An uphill finish was a bit harsh but a great medal, bag, percy pigs, kettle chips, water, banana and bottle of Adnams beer at the end

Split Summary

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1) - 1m - 9:32(9:32/m) - 164bpm avge - 173bpm max - 114cal

2) - 1m - 9:29(9:29/m) - 171bpm avge - 178bpm max - 115cal

3) - 1m - 9:34(9:34/m) - 172bpm avge - 177bpm max - 117cal

4) - 1m - 9:44(9:44/m) - 176bpm avge - 181bpm max - 116cal

5) - 1m - 9:50(9:50/m) - 175bpm avge - 180bpm max - 116cal

6) - 1m - 9:39(9:39/m) - 180bpm avge - 182bpm max - 116cal

7) - 0.23m - 2:02(8:55/m) - 183bpm avge - 187bpm max - 26cal

Heart Rate Zone Summary

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HR Zone: 59-161bpm (Sub 70%): 4.2%

HR Zone: 161-169bpm (71-75%): 15.8%

HR Zone: 169-176bpm (76-80%): 40.4%

HR Zone: 176-183bpm (81-85%): 38.1%

HR Zone: 183-190bpm (86-90%): 1.5%

Pace Zone Summary

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Pace Zone: 8:20-8:39/mile: 1.5%

Pace Zone: 8:40-8:59/mile: 7.7%

Pace Zone: 9:00-9:19/mile: 18.8%

Pace Zone: 9:20-9:39/mile: 29%

Pace Zone: 9:40-9:59/mile: 19.9%

Pace Zone: 10:00-10:19/mile: 11.2%

Pace Zone: 10:20-10:39/mile: 4.7%

Pace Zone: 10:40-10:59/mile: 2.6%

Pace Zone: 11:00-11:19/mile: 1.1%