You can still access the old version of this page.

Sun 20th Nov 2011 at 9:00am by HowHardCanItBe

Run > Race
  • Time
    1:10:07
  • Miles
    10.00
  • Min/mi
    7:01
  • Pacing
    13.9%
  • WAVA
    70.63
  • Cals
    940
  • BPM
    141
  • %MHR
    78.1
  • B/mi
    985
  • Asc(m)
    704
  • Surface
    Road

Notes & Comments

Epsom 10

Split Summary

====

1) - 1m - 6:42(6:42/m) - 123bpm avge - 134bpm max - 91cal

2) - 1m - 7:22(7:22/m) - 134bpm avge - 147bpm max - 95cal

3) - 1m - 7:19(7:19/m) - 137bpm avge - 141bpm max - 96cal

4) - 1m - 7:53(7:53/m) - 142bpm avge - 145bpm max - 95cal

5) - 1m - 7:08(7:08/m) - 141bpm avge - 146bpm max - 93cal

6) - 1m - 6:52(6:52/m) - 143bpm avge - 147bpm max - 96cal

7) - 1m - 6:59(6:59/m) - 145bpm avge - 147bpm max - 95cal

8) - 1m - 6:51(6:51/m) - 146bpm avge - 149bpm max - 94cal

9) - 1m - 6:48(6:48/m) - 146bpm avge - 149bpm max - 95cal

10) - 0.98m - 6:14(6:23/m) - 149bpm avge - 153bpm max - 90cal

Heart Rate Zone Summary

====

HR Zone: 43-145bpm (Sub 70%): 74.4%

HR Zone: 145-153bpm (71-75%): 25.2%

HR Zone: 153-160bpm (76-80%): 0.4%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3.2%

Pace Zone: 5:40-5:59/mile: 6%

Pace Zone: 6:00-6:19/mile: 10.9%

Pace Zone: 6:20-6:39/mile: 14.6%

Pace Zone: 6:40-6:59/mile: 15.1%

Pace Zone: 7:00-7:19/mile: 11.5%

Pace Zone: 7:20-7:39/mile: 8.7%

Pace Zone: 7:40-7:59/mile: 7.3%

Pace Zone: 8:00-8:19/mile: 5.9%

Pace Zone: 8:20-8:39/mile: 4.5%

Pace Zone: 8:40-8:59/mile: 2.7%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 1.7%
6:42 7:22 7:19 7:53 7:08 6:52 6:59 6:51 6:48 6:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 117 67-130 0 0/0
1.00 0 0 0 129 125-134 0 0/0
1.50 0 0 0 129 124-138 0 0/0
2.00 0 0 0 138 132-147 0 0/0
2.50 0 0 0 136 130-140 0 0/0
3.00 0 0 0 139 137-141 0 0/0
3.50 0 0 0 141 137-144 0 0/0
4.00 0 0 0 142 140-145 0 0/0
4.50 2:02 2:02 4:03 142 139-146 575 0/0
5.00 5:28 3:27 6:53 140 138-143 964 0/0
5.50 9:02 3:34 7:08 143 137-147 1020 0/0
6.00 12:20 3:18 6:35 143 142-145 943 0/0
6.50 15:44 3:24 6:48 145 138-147 986 0/0
7.00 19:19 3:35 7:10 146 145-147 1046 0/0
7.50 22:50 3:31 7:02 146 145-148 1028 0/0
8.00 26:10 3:20 6:40 145 143-147 968 0/0
8.50 29:36 3:26 6:51 145 143-148 994 0/0
9.00 32:59 3:23 6:46 146 144-149 987 0/0
9.50 36:19 3:20 6:40 147 144-150 981 0/0
9.97 39:13 2:54 6:08 151 150-153 925 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 87.12
    5km 18:17 5:53 80.54
    5M 31:36 6:19 75.91
    10km 40:34 6:32 73.86
    10M 1:10:07 7:01 70.65
    Half 1:35:39 7:18 68.00
    20M 2:35:36 7:47 66.24
    Mara 3:32:16 8:06 64.74

Bespoke Fields

Amend your bespoke fields
PB/CB?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,506 Fetchies!
Already a Fetchie? Sign in here