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Sun 20th Nov 2011 at 9:00am by HowHardCanItBe

Run > Race
  • Time
    1:10:07
  • Miles
    10.00
  • Min/mi
    7:01
  • Pacing
    13.9%
  • WAVA
    70.63
  • Cals
    940
  • BPM
    141
  • %MHR
    78.1
  • B/mi
    985
  • Asc(m)
    704
  • Surface
    Road

Notes & Comments

Epsom 10

Split Summary

====

1) - 1m - 6:42(6:42/m) - 123bpm avge - 134bpm max - 91cal

2) - 1m - 7:22(7:22/m) - 134bpm avge - 147bpm max - 95cal

3) - 1m - 7:19(7:19/m) - 137bpm avge - 141bpm max - 96cal

4) - 1m - 7:53(7:53/m) - 142bpm avge - 145bpm max - 95cal

5) - 1m - 7:08(7:08/m) - 141bpm avge - 146bpm max - 93cal

6) - 1m - 6:52(6:52/m) - 143bpm avge - 147bpm max - 96cal

7) - 1m - 6:59(6:59/m) - 145bpm avge - 147bpm max - 95cal

8) - 1m - 6:51(6:51/m) - 146bpm avge - 149bpm max - 94cal

9) - 1m - 6:48(6:48/m) - 146bpm avge - 149bpm max - 95cal

10) - 0.98m - 6:14(6:23/m) - 149bpm avge - 153bpm max - 90cal

Heart Rate Zone Summary

====

HR Zone: 43-145bpm (Sub 70%): 74.4%

HR Zone: 145-153bpm (71-75%): 25.2%

HR Zone: 153-160bpm (76-80%): 0.4%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3.2%

Pace Zone: 5:40-5:59/mile: 6%

Pace Zone: 6:00-6:19/mile: 10.9%

Pace Zone: 6:20-6:39/mile: 14.6%

Pace Zone: 6:40-6:59/mile: 15.1%

Pace Zone: 7:00-7:19/mile: 11.5%

Pace Zone: 7:20-7:39/mile: 8.7%

Pace Zone: 7:40-7:59/mile: 7.3%

Pace Zone: 8:00-8:19/mile: 5.9%

Pace Zone: 8:20-8:39/mile: 4.5%

Pace Zone: 8:40-8:59/mile: 2.7%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 1.7%
6:42 7:22 7:19 7:53 7:08 6:52 6:59 6:51 6:48 6:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 117 67-130 0 0/0
1.00 0 0 0 129 125-134 0 0/0
1.50 0 0 0 129 124-138 0 0/0
2.00 0 0 0 138 132-147 0 0/0
2.50 0 0 0 136 130-140 0 0/0
3.00 0 0 0 139 137-141 0 0/0
3.50 0 0 0 141 137-144 0 0/0
4.00 0 0 0 142 140-145 0 0/0
4.50 2:02 2:02 4:03 142 139-146 575 0/0
5.00 5:28 3:27 6:53 140 138-143 964 0/0
5.50 9:02 3:34 7:08 143 137-147 1020 0/0
6.00 12:20 3:18 6:35 143 142-145 943 0/0
6.50 15:44 3:24 6:48 145 138-147 986 0/0
7.00 19:19 3:35 7:10 146 145-147 1046 0/0
7.50 22:50 3:31 7:02 146 145-148 1028 0/0
8.00 26:10 3:20 6:40 145 143-147 968 0/0
8.50 29:36 3:26 6:51 145 143-148 994 0/0
9.00 32:59 3:23 6:46 146 144-149 987 0/0
9.50 36:19 3:20 6:40 147 144-150 981 0/0
9.97 39:13 2:54 6:08 151 150-153 925 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 87.12
    5km 18:17 5:53 80.54
    5M 31:36 6:19 75.91
    10km 40:34 6:32 73.86
    10M 1:10:07 7:01 70.65
    Half 1:35:39 7:18 68.00
    20M 2:35:36 7:47 66.24
    Mara 3:32:16 8:06 64.74

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