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  • Time
    1:15:19
  • Miles
    10.02
  • Min/mi
    7:31
  • Pacing
    15.2%
  • WAVA
    59.77
  • Cals
    1562
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1269
  • Asc(m)
    199
  • Surface
    Road

Notes & Comments

Brampton to carlisle

Split Summary

====

1) - 10.02m - 1:15:19(7:31/m) - 170bpm avge - 189bpm max - 1562cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 2.3%

Pace Zone: 6:40-6:59/mile: 6.6%

Pace Zone: 7:00-7:19/mile: 22.3%

Pace Zone: 7:20-7:39/mile: 31.4%

Pace Zone: 7:40-7:59/mile: 19.9%

Pace Zone: 8:00-8:19/mile: 9.8%

Pace Zone: 8:20-8:39/mile: 3.8%
1:15:19

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 119 86-154 0 0/0
1.00 0 0 0 143 106-175 0 0/0
1.50 0 0 0 166 161-172 0 0/0
2.00 0 0 0 163 158-166 0 0/0
2.50 0 0 0 160 155-163 0 0/0
3.00 0 0 0 170 164-173 0 0/0
3.50 0 0 0 170 167-172 0 0/0
4.00 0 0 0 173 172-175 0 0/0
4.50 2:19 2:19 4:38 172 169-175 796 0/0
5.00 6:02 3:43 7:26 174 172-175 1294 0/0
5.50 9:49 3:47 7:33 173 172-175 1308 0/0
6.00 13:36 3:47 7:34 174 173-176 1316 0/0
6.50 17:25 3:50 7:40 176 175-178 1349 0/0
7.00 21:15 3:50 7:40 177 175-179 1356 0/0
7.50 25:09 3:54 7:47 177 176-179 1378 0/0
8.00 29:03 3:54 7:48 177 174-180 1381 0/0
8.50 32:57 3:54 7:48 178 175-181 1388 0/0
9.00 36:50 3:53 7:46 181 178-183 1407 0/0
9.50 40:42 3:52 7:45 183 181-186 1418 0/0
10.00 44:19 3:36 7:13 187 184-189 1349 0/0
10.02 44:26 7 7:29 189 189-189 1415 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 189 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 71.00
    5km 20:03 6:27 67.00
    5M 34:20 6:52 63.50
    10km 43:54 7:04 61.96
    10M 1:15:09 7:31 59.76
    Half 1:41:58 7:47 57.80
    20M 2:44:28 8:13 56.78
    Mara 3:43:09 8:31 55.80

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