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Sun 20th Nov 2011 at 9:00am by alisterrobson

Run > General
  • Time
    44:59
  • Miles
    6.22
  • Min/mi
    7:14
  • WAVA
    60.53
  • Cals
    963
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1215
  • Asc(m)
    209
  • Surface
    Road

Notes & Comments

Leeds Abbey dash

Split Summary

====

1) - 6.22m - 44:59(7:14/m) - 168bpm avge - 184bpm max - 963cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 3.5%

Pace Zone: 6:40-6:59/mile: 15.3%

Pace Zone: 7:00-7:19/mile: 37.7%

Pace Zone: 7:20-7:39/mile: 30.2%

Pace Zone: 7:40-7:59/mile: 9.1%

Pace Zone: 8:00-8:19/mile: 1.3%
44:59

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 170 146-180 0 0/0
0.50 0 0 0 181 180-183 0 0/0
0.75 0 0 0 172 162-183 0 0/0
1.00 0 0 0 164 162-165 0 0/0
1.25 0 0 0 164 163-164 0 0/0
1.50 0 0 0 163 162-164 0 0/0
1.75 0 0 0 164 162-165 0 0/0
2.00 0 0 0 163 162-164 0 0/0
2.25 0 0 0 164 162-165 0 0/0
2.50 0 0 0 165 163-166 0 0/0
2.75 0 0 0 168 166-173 0 0/0
3.00 0 0 0 171 167-173 0 0/0
3.25 0 0 0 168 167-169 0 0/0
3.50 0 0 0 168 167-170 0 0/0
3.75 0 0 0 165 164-168 0 0/0
4.00 0 0 0 168 166-169 0 0/0
4.25 0 0 0 166 165-169 0 0/0
4.50 1:36 1:36 6:26 167 166-169 1074 0/0
4.75 3:26 1:50 7:18 166 165-167 1212 0/0
5.00 5:16 1:50 7:21 166 165-169 1219 0/0
5.25 7:07 1:51 7:25 168 167-170 1245 0/0
5.50 8:57 1:50 7:20 168 167-171 1232 0/0
5.75 10:47 1:50 7:19 170 169-172 1245 0/0
6.00 12:42 1:55 7:40 173 170-178 1326 0/0
6.22 14:06 1:24 6:21 179 178-181 1138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 69.98
    5km 20:32 6:37 65.39
    5M 35:09 7:02 62.08
    10km 44:56 7:14 60.54
    10M 1:16:56 7:42 57.89
    Half 1:44:22 7:58 56.23
    20M 2:48:21 8:25 54.37
    Mara 3:48:26 8:43 53.47

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