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Sun 20th Nov 2011 at 10:00am by Boingy

Run > Race
  • Time
    56:51
  • Miles
    8.13
  • Min/mi
    7:00
  • WAVA
    63.98
  • Cals
    1023
  • BPM
    164
  • %MHR
    90.6
  • B/mi
    1147
  • Asc(m)
    339
  • Surface
    Road

Notes & Comments

Coombe 8 Race. 37th Finisher, 3rd Northbrook finisher. A good race.

Split Summary

====

1) - 1m - 6:52(6:52/m) - 157bpm avge - 165bpm max - 123cal

2) - 1m - 7:03(7:03/m) - 162bpm avge - 165bpm max - 126cal

3) - 1m - 7:16(7:16/m) - 163bpm avge - 168bpm max - 128cal

4) - 1m - 7:07(7:07/m) - 167bpm avge - 170bpm max - 126cal

5) - 1m - 6:57(6:57/m) - 167bpm avge - 171bpm max - 127cal

6) - 1m - 6:53(6:53/m) - 167bpm avge - 168bpm max - 126cal

7) - 1m - 7:05(7:05/m) - 168bpm avge - 170bpm max - 126cal

8) - 1m - 6:47(6:47/m) - 168bpm avge - 170bpm max - 125cal

9) - 0.13m - 50(6:35/m) - 171bpm avge - 172bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 39-145bpm (Sub 70%): 2.1%

HR Zone: 145-152bpm (71-75%): 0.8%

HR Zone: 152-160bpm (76-80%): 4.1%

HR Zone: 160-167bpm (81-85%): 66.8%

HR Zone: 167-175bpm (86-90%): 26.2%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2%

Pace Zone: 6:00-6:19/mile: 8.5%

Pace Zone: 6:20-6:39/mile: 17%

Pace Zone: 6:40-6:59/mile: 25%

Pace Zone: 7:00-7:19/mile: 21.2%

Pace Zone: 7:20-7:39/mile: 7.7%

Pace Zone: 7:40-7:59/mile: 5.8%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 8:40-8:59/mile: 1.2%

Pace Zone: 9:20-9:39/mile: 1.5%

Pace Zone: 9:40-9:59/mile: 1.1%
6:52 7:03 7:16 7:07 6:57 6:53 7:05 6:47 50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 131 82-161 0 0/0
0.50 0 0 0 163 161-165 0 0/0
0.75 0 0 0 163 160-165 0 0/0
1.00 0 0 0 163 162-164 0 0/0
1.25 0 0 0 164 159-164 0 0/0
1.50 0 0 0 162 159-163 0 0/0
1.75 0 0 0 162 160-165 0 0/0
2.00 0 0 0 160 158-164 0 0/0
2.25 0 0 0 164 161-167 0 0/0
2.50 0 0 0 163 159-168 0 0/0
2.75 0 0 0 162 160-165 0 0/0
3.00 0 0 0 164 158-166 0 0/0
3.25 0 0 0 167 166-168 0 0/0
3.50 0 0 0 165 162-167 0 0/0
3.75 0 0 0 168 167-170 0 0/0
4.00 0 0 0 169 167-170 0 0/0
4.25 0 0 0 167 164-168 0 0/0
4.50 52 52 3:26 166 164-169 571 0/0
4.75 2:37 1:46 7:03 167 165-170 1177 0/0
5.00 4:21 1:44 6:54 166 165-167 1146 0/0
5.25 6:03 1:43 6:51 166 166-167 1136 0/0
5.50 7:46 1:42 6:49 167 166-168 1139 0/0
5.75 9:33 1:47 7:07 167 165-168 1189 0/0
6.00 11:14 1:42 6:47 166 165-168 1125 0/0
6.25 12:58 1:44 6:54 167 165-169 1153 0/0
6.50 14:46 1:48 7:14 168 167-169 1214 0/0
6.75 16:36 1:49 7:17 167 165-168 1217 0/0
7.00 18:19 1:44 6:55 168 165-170 1163 0/0
7.25 20:04 1:45 6:58 166 164-169 1157 0/0
7.50 21:43 1:39 6:35 169 167-170 1114 0/0
7.75 23:27 1:44 6:57 168 165-170 1166 0/0
8.00 25:07 1:40 6:39 169 168-170 1124 0/0
8.13 25:56 49 6:30 171 170-172 1111 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 68.84
    5km 19:55 6:25 67.94
    5M 33:28 6:42 65.64
    10km 42:25 6:50 64.59
    10M 1:11:15 7:08 63.47
    Half 1:35:38 7:18 62.04
    20M 2:31:40 7:35 61.99
    Mara 3:23:35 7:46 61.58

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