You can still access the old version of this page.

Sun 20th Nov 2011 at 10:00am by Boingy

Run > Race
  • Time
    56:51
  • Miles
    8.13
  • Min/mi
    7:00
  • WAVA
    63.98
  • Cals
    1023
  • BPM
    164
  • %MHR
    90.6
  • B/mi
    1147
  • Asc(m)
    339
  • Surface
    Road

Notes & Comments

Coombe 8 Race. 37th Finisher, 3rd Northbrook finisher. A good race.

Split Summary

====

1) - 1m - 6:52(6:52/m) - 157bpm avge - 165bpm max - 123cal

2) - 1m - 7:03(7:03/m) - 162bpm avge - 165bpm max - 126cal

3) - 1m - 7:16(7:16/m) - 163bpm avge - 168bpm max - 128cal

4) - 1m - 7:07(7:07/m) - 167bpm avge - 170bpm max - 126cal

5) - 1m - 6:57(6:57/m) - 167bpm avge - 171bpm max - 127cal

6) - 1m - 6:53(6:53/m) - 167bpm avge - 168bpm max - 126cal

7) - 1m - 7:05(7:05/m) - 168bpm avge - 170bpm max - 126cal

8) - 1m - 6:47(6:47/m) - 168bpm avge - 170bpm max - 125cal

9) - 0.13m - 50(6:35/m) - 171bpm avge - 172bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 39-145bpm (Sub 70%): 2.1%

HR Zone: 145-152bpm (71-75%): 0.8%

HR Zone: 152-160bpm (76-80%): 4.1%

HR Zone: 160-167bpm (81-85%): 66.8%

HR Zone: 167-175bpm (86-90%): 26.2%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2%

Pace Zone: 6:00-6:19/mile: 8.5%

Pace Zone: 6:20-6:39/mile: 17%

Pace Zone: 6:40-6:59/mile: 25%

Pace Zone: 7:00-7:19/mile: 21.2%

Pace Zone: 7:20-7:39/mile: 7.7%

Pace Zone: 7:40-7:59/mile: 5.8%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 8:40-8:59/mile: 1.2%

Pace Zone: 9:20-9:39/mile: 1.5%

Pace Zone: 9:40-9:59/mile: 1.1%
6:52 7:03 7:16 7:07 6:57 6:53 7:05 6:47 50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 131 82-161 0 0/0
0.50 0 0 0 163 161-165 0 0/0
0.75 0 0 0 163 160-165 0 0/0
1.00 0 0 0 163 162-164 0 0/0
1.25 0 0 0 164 159-164 0 0/0
1.50 0 0 0 162 159-163 0 0/0
1.75 0 0 0 162 160-165 0 0/0
2.00 0 0 0 160 158-164 0 0/0
2.25 0 0 0 164 161-167 0 0/0
2.50 0 0 0 163 159-168 0 0/0
2.75 0 0 0 162 160-165 0 0/0
3.00 0 0 0 164 158-166 0 0/0
3.25 0 0 0 167 166-168 0 0/0
3.50 0 0 0 165 162-167 0 0/0
3.75 0 0 0 168 167-170 0 0/0
4.00 0 0 0 169 167-170 0 0/0
4.25 0 0 0 167 164-168 0 0/0
4.50 52 52 3:26 166 164-169 571 0/0
4.75 2:37 1:46 7:03 167 165-170 1177 0/0
5.00 4:21 1:44 6:54 166 165-167 1146 0/0
5.25 6:03 1:43 6:51 166 166-167 1136 0/0
5.50 7:46 1:42 6:49 167 166-168 1139 0/0
5.75 9:33 1:47 7:07 167 165-168 1189 0/0
6.00 11:14 1:42 6:47 166 165-168 1125 0/0
6.25 12:58 1:44 6:54 167 165-169 1153 0/0
6.50 14:46 1:48 7:14 168 167-169 1214 0/0
6.75 16:36 1:49 7:17 167 165-168 1217 0/0
7.00 18:19 1:44 6:55 168 165-170 1163 0/0
7.25 20:04 1:45 6:58 166 164-169 1157 0/0
7.50 21:43 1:39 6:35 169 167-170 1114 0/0
7.75 23:27 1:44 6:57 168 165-170 1166 0/0
8.00 25:07 1:40 6:39 169 168-170 1124 0/0
8.13 25:56 49 6:30 171 170-172 1111 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 68.84
    5km 19:55 6:25 67.94
    5M 33:28 6:42 65.64
    10km 42:25 6:50 64.59
    10M 1:11:15 7:08 63.47
    Half 1:35:38 7:18 62.04
    20M 2:31:40 7:35 61.99
    Mara 3:23:35 7:46 61.58

Bespoke Fields

Amend your bespoke fields
Press ups
Gastronemus raises
Soleus raises
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,381 Fetchies!
Already a Fetchie? Sign in here