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Sun 20th Nov 2011 at 11:00am by dungey2002

Run > Race
  • cold
  • Time
    51:18
  • Miles
    6.20
  • Min/mi
    8:16
  • WAVA
    55.01
  • Cals
    807
  • BPM
    177
  • %MHR
    95.6
  • B/mi
    1464
  • Asc(m)
    247
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:51(7:51/m) - 165bpm avge - 175bpm max - 129cal

2) - 1m - 8:15(8:15/m) - 179bpm avge - 180bpm max - 131cal

3) - 1m - 8:12(8:12/m) - 180bpm avge - 183bpm max - 131cal

4) - 1m - 8:26(8:26/m) - 180bpm avge - 182bpm max - 130cal

5) - 1m - 8:26(8:26/m) - 179bpm avge - 181bpm max - 130cal

6) - 1m - 8:32(8:33/m) - 179bpm avge - 181bpm max - 130cal

7) - 0.21m - 1:36(7:47/m) - 180bpm avge - 182bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 2%

HR Zone: 148-154bpm (71-75%): 0.2%

HR Zone: 154-160bpm (76-80%): 0.3%

HR Zone: 160-166bpm (81-85%): 3.5%

HR Zone: 166-173bpm (86-90%): 8.2%

HR Zone: 173-179bpm (91-95%): 17.7%

HR Zone: 179-185bpm (96-100%): 68.1%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.5%

Pace Zone: 7:20-7:39/mile: 6.5%

Pace Zone: 7:40-7:59/mile: 17.1%

Pace Zone: 8:00-8:19/mile: 24%

Pace Zone: 8:20-8:39/mile: 23.4%

Pace Zone: 8:40-8:59/mile: 12.6%

Pace Zone: 9:00-9:19/mile: 6.8%

Pace Zone: 9:20-9:39/mile: 2%
7:51 8:15 8:12 8:26 8:26 8:32 1:36

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 147 105-165 0 0/0
0.50 0 0 0 167 163-173 0 0/0
0.75 0 0 0 170 167-173 0 0/0
1.00 0 0 0 173 171-176 0 0/0
1.25 0 0 0 178 176-180 0 0/0
1.50 0 0 0 178 177-179 0 0/0
1.75 0 0 0 179 178-180 0 0/0
2.00 0 0 0 179 178-180 0 0/0
2.25 0 0 0 181 180-183 0 0/0
2.50 0 0 0 180 178-181 0 0/0
2.75 0 0 0 179 176-180 0 0/0
3.00 0 0 0 181 179-182 0 0/0
3.25 0 0 0 180 179-181 0 0/0
3.50 0 0 0 180 179-181 0 0/0
3.75 0 0 0 180 179-181 0 0/0
4.00 1:48 1:48 7:12 181 179-182 1303 0/0
4.25 3:53 2:05 8:21 180 179-181 1502 0/0
4.50 5:58 2:05 8:20 179 178-180 1491 0/0
4.75 8:05 2:07 8:29 179 177-181 1520 0/0
5.00 10:15 2:09 8:37 180 178-181 1551 0/0
5.25 12:22 2:07 8:28 179 178-179 1514 0/0
5.50 14:30 2:09 8:34 180 179-180 1543 0/0
5.75 16:38 2:08 8:31 179 178-181 1523 0/0
6.00 18:46 2:08 8:33 180 177-181 1538 0/0
6.20 20:23 1:37 7:53 181 177-182 1428 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 44.11% More
    800m 3:47 7:36 48.64% More
    1km 4:47 7:42 50.14% More
    Mile 7:49 7:49 52.43% More
    5k 25:10 8:06 55.42% More
    5 miles 41:09 8:14 55.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 55.28
    5km 24:40 7:56 56.53
    5M 40:50 8:10 55.50
    10km 51:25 8:16 55.00
    10M 1:25:09 8:31 54.84
    Half 1:53:22 8:39 54.05
    20M 2:57:32 8:53 54.69
    Mara 3:56:22 9:01 54.77
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