You can still access the old version of this page.

Sun 20th Nov 2011 at 9:00am by PIN 01

Run > Race

foggy
v cold

Follow User
0 👍

Time
44:31
Miles
6.23
Min/mi
7:09
WAVA
66.39
Cals
653
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

Richmond 10K
1) - 1m - 6:56(6:56/m) - 209bpm avge - 248bpm max - 20cal

2) - 1m - 6:59(6:59/m) - 207bpm avge - 246bpm max - 118cal

3) - 1m - 7:17(7:17/m) - 187bpm avge - 233bpm max - 122cal

4) - 1m - 7:20(7:20/m) - 194bpm avge - 226bpm max - 124cal

5) - 1m - 7:11(7:11/m) - 185bpm avge - 216bpm max - 121cal

6) - 1m - 7:13(7:13/m) - 184bpm avge - 193bpm max - 121cal

7) - 0.23m - 1:35(6:55/m) - 190bpm avge - 204bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 2.1%

Pace Zone: 6:00-6:19/mile: 6.7%

Pace Zone: 6:20-6:39/mile: 11.6%

Pace Zone: 6:40-6:59/mile: 20.2%

Pace Zone: 7:00-7:19/mile: 19.2%

Pace Zone: 7:20-7:39/mile: 16.4%

Pace Zone: 7:40-7:59/mile: 8.1%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 3.5%

Pace Zone: 8:40-8:59/mile: 2%

6:56 6:59 7:17 7:20 7:11 7:13 1:35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 20th Nov 2011 at 9:00am by PIN 01

Run > Race

Notes & Comments

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.