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Sun 20th Nov 2011 at 8:00am by ditrap

Run > Race
  • Time
    44:25
  • Miles
    6.03
  • Min/mi
    7:22
  • WAVA
    59.45
  • Cals
    624
  • BPM
    175
  • %MHR
    96.2
  • B/mi
    1289
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:26(4:26/km) - 55cal - 163/176bpm - 13.53/17.3kph
2) 1km - 4:37(4:37/km) - 66cal - 177/180bpm - 12.98/13.94kph
3) 1km - 4:41(4:41/km) - 66cal - 177/180bpm - 12.79/15.58kph
4) 1km - 4:34(4:34/km) - 64cal - 174/178bpm - 13.13/16.73kph
5) 1km - 4:37(4:37/km) - 64cal - 175/178bpm - 13/16.88kph
6) 1km - 4:41(4:41/km) - 65cal - 174/178bpm - 12.8/14.3kph
7) 1km - 4:43(4:43/km) - 68cal - 178/180bpm - 12.7/14.53kph
8) 1km - 4:42(4:42/km) - 67cal - 178/180bpm - 12.78/15.84kph
9) 1km - 4:25(4:25/km) - 64cal - 178/181bpm - 13.61/18.92kph
10) 0.71km - 2:59(4:11/km) - 45cal - 183/186bpm - 14.37/17.15kph

Pace Zone Summary
===
Pace Zone: 3:20-3:39/km: 2.9%
Pace Zone: 3:40-3:59/km: 3.3%
Pace Zone: 4:00-4:19/km: 13.6%
Pace Zone: 4:20-4:39/km: 39.7%
Pace Zone: 4:40-4:59/km: 28.7%
Pace Zone: 5:00-5:19/km: 5.5%
Pace Zone: 5:20-5:39/km: 1.9%

Max Speed
===
18.92kmph
4:26 4:37 4:41 4:34 4:37 4:41 4:43 4:42 4:25 2:59

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 144 93-167 0 0/0
0.50 0 0 0 171 168-174 0 0/0
0.75 0 0 0 174 172-177 0 0/0
1.00 0 0 0 177 175-179 0 0/0
1.25 0 0 0 177 175-180 0 0/0
1.50 0 0 0 178 176-180 0 0/0
1.75 0 0 0 176 174-178 0 0/0
2.00 0 0 0 176 175-177 0 0/0
2.25 0 0 0 174 172-178 0 0/0
2.50 0 0 0 173 171-176 0 0/0
2.75 0 0 0 175 172-177 0 0/0
3.00 0 0 0 175 172-177 0 0/0
3.25 0 0 0 173 170-176 0 0/0
3.50 0 0 0 175 172-177 0 0/0
3.75 0 0 0 175 173-178 0 0/0
4.00 0 0 0 177 176-180 0 0/0
4.25 41 41 2:45 178 177-179 488 0/0
4.50 2:35 1:54 7:35 177 175-178 1344 0/0
4.75 4:30 1:55 7:39 178 176-180 1363 0/0
5.00 6:20 1:51 7:22 178 177-179 1313 0/0
5.25 8:10 1:50 7:19 178 174-180 1302 0/0
5.50 9:55 1:45 7:01 178 177-181 1249 0/0
5.75 11:39 1:44 6:54 181 178-183 1249 0/0
6.00 13:17 1:38 6:31 183 182-185 1192 0/0
6.04 13:30 13 6:14 186 185-186 1159 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 73.87
    5km 20:25 6:34 65.77
    5M 35:40 7:08 61.18
    10km 46:00 7:24 59.14
    10M 1:20:22 8:02 55.42
    Half 1:50:17 8:25 53.21
    20M 3:01:06 9:03 50.54
    Mara 4:08:31 9:29 49.15
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