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Sat 19th Nov 2011 at 10:00am by CB.

Run > Race
  • Time
    1:54:08
  • Miles
    13.10
  • Min/mi
    8:43
  • Pacing
    35.1%
  • WAVA
    55.47
  • Cals
    1726
  • BPM
    162
  • %MHR
    82
  • B/mi
    1408
  • Asc(m)
    260
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 8:25(8:25/m) - 149bpm avge - 166bpm max - 104cal

2) - 1m - 8:09(8:09/m) - 160bpm avge - 176bpm max - 117cal

3) - 1m - 8:04(8:04/m) - 160bpm avge - 163bpm max - 127cal

4) - 1m - 8:08(8:08/m) - 161bpm avge - 165bpm max - 129cal

5) - 1m - 8:16(8:16/m) - 162bpm avge - 166bpm max - 133cal

6) - 1m - 8:12(8:12/m) - 163bpm avge - 171bpm max - 132cal

7) - 1m - 9:46(9:46/m) - 168bpm avge - 173bpm max - 163cal

8) - 1m - 9:06(9:06/m) - 161bpm avge - 169bpm max - 138cal

9) - 1m - 8:46(8:46/m) - 164bpm avge - 168bpm max - 138cal

10) - 1m - 9:35(9:35/m) - 163bpm avge - 170bpm max - 144cal

11) - 1m - 9:11(9:11/m) - 163bpm avge - 165bpm max - 135cal

12) - 1m - 8:53(8:53/m) - 163bpm avge - 166bpm max - 126cal

13) - 1m - 8:50(8:50/m) - 167bpm avge - 171bpm max - 135cal

14) - 0.1m - 49(7:47/m) - 168bpm avge - 171bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 55-154bpm (Sub 70%): 8%

HR Zone: 154-162bpm (71-75%): 29.7%

HR Zone: 162-169bpm (76-80%): 55.7%

HR Zone: 169-176bpm (81-85%): 6.5%

HR Zone: 176-183bpm (86-90%): 0.1%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 2.8%

Pace Zone: 7:00-7:19/mile: 3.4%

Pace Zone: 7:20-7:39/mile: 5.4%

Pace Zone: 7:40-7:59/mile: 10.1%

Pace Zone: 8:00-8:19/mile: 13.7%

Pace Zone: 8:20-8:39/mile: 13.2%

Pace Zone: 8:40-8:59/mile: 11.4%

Pace Zone: 9:00-9:19/mile: 8.7%

Pace Zone: 9:20-9:39/mile: 5.9%

Pace Zone: 9:40-9:59/mile: 4.8%

Pace Zone: 10:00-10:19/mile: 3.7%

Pace Zone: 10:20-10:39/mile: 2.3%

Pace Zone: 10:40-10:59/mile: 1.9%

Pace Zone: 11:00-11:19/mile: 1.1%

Pace Zone: 11:20-11:39/mile: 1.3%

Pace Zone: 12:00-12:19/mile: 1.2%
8:25 8:09 8:04 8:08 8:16 8:12 9:46 9:06 8:46 9:35 9:11 8:53 8:50 49

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Multigraph

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  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 142 98-156 0 3/4
1.00 0 0 0 155 141-166 0 4/5
1.50 0 0 0 161 154-176 0 4/1
2.00 0 0 0 160 157-165 0 2/4
2.50 0 0 0 160 157-162 0 2/5
3.00 0 0 0 160 157-163 0 6/4
3.50 0 0 0 160 157-162 0 1/3
4.00 1:55 1:55 3:51 163 160-165 626 2/4
4.50 5:58 4:03 8:05 163 161-166 1319 3/2
5.00 10:07 4:09 8:18 162 159-164 1344 4/4
5.50 14:10 4:03 8:06 164 160-171 1329 2/7
6.00 18:19 4:09 8:18 163 160-165 1354 1/3
6.50 22:49 4:29 8:59 166 163-168 1491 13/0
7.00 28:04 5:15 10:31 169 167-172 1777 49/0
7.50 32:32 4:28 8:55 159 152-168 1418 5/19
8.00 37:12 4:41 9:21 162 157-168 1515 7/23
8.50 41:28 4:15 8:31 165 161-167 1405 6/8
9.00 45:58 4:31 9:01 163 159-168 1471 4/15
9.50 50:48 4:50 9:40 164 159-170 1584 6/9
10.00 55:32 4:44 9:28 162 157-169 1533 6/19
10.50 1:00:14 4:42 9:25 163 160-165 1534 7/5
11.00 1:04:42 4:28 8:56 163 162-165 1457 5/3
11.50 1:09:07 4:25 8:49 163 162-165 1437 4/2
12.00 1:13:35 4:28 8:55 163 161-165 1454 1/4
12.50 1:17:57 4:22 8:44 167 164-169 1459 8/6
13.00 1:22:25 4:29 8:57 167 162-171 1495 3/4
13.10 1:23:15 50 7:56 169 166-171 1341 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 4.2% 9:43
    13 4.4% 10:30

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 56.17
    5km 24:50 8:00 57.46
    5M 41:07 8:13 56.45
    10km 51:46 8:20 55.97
    10M 1:25:43 8:34 55.85
    Half 1:54:08 8:43 55.05
    20M 2:58:44 8:56 55.71
    Mara 3:57:58 9:05 55.79

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