Run > Race

Still waiting for the chip time. Happy with first 5 miles lost a little partly due to weaving past tail enders in the last mile. So London Marathon Training can now start. Building blocks starting tomorrow.......

Split Summary

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1) - 1m - 5:42(5:43/m) - 125cal

2) - 1m - 5:52(5:52/m) - 126cal

3) - 1m - 5:57(5:57/m) - 125cal

4) - 1m - 6:09(6:09/m) - 126cal

5) - 1m - 6:09(6:09/m) - 125cal

6) - 1m - 6:21(6:21/m) - 126cal

7) - 0.27m - 1:38(6:00/m) - 34cal

Pace Zone Summary

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Pace Zone: 4:20-4:39/mile: 1.3%

Pace Zone: 4:40-4:59/mile: 2.6%

Pace Zone: 5:00-5:19/mile: 7.4%

Pace Zone: 5:20-5:39/mile: 17.3%

Pace Zone: 5:40-5:59/mile: 22.8%

Pace Zone: 6:00-6:19/mile: 17.1%

Pace Zone: 6:20-6:39/mile: 16.9%

Pace Zone: 6:40-6:59/mile: 6.9%

Pace Zone: 7:00-7:19/mile: 3.5%

Pace Zone: 7:20-7:39/mile: 1.3%

Pace Zone: 7:40-7:59/mile: 1.1%