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Sat 19th Nov 2011 at 8:00am by Lisrun

Run > Race

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Time
6:31:10
Miles
30.44
Min/mi
12:51
Pacing
51.5%
WAVA
45.80
Cals
3258
Asc(m)
1838
Hillscore
64
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 11:52(11:52/m) - 107cal

2) - 1m - 12:02(12:02/m) - 105cal

3) - 1m - 12:01(12:01/m) - 109cal

4) - 1m - 9:53(9:53/m) - 120cal

5) - 1m - 10:16(10:16/m) - 117cal

6) - 1m - 10:19(10:19/m) - 119cal

7) - 1m - 11:35(11:35/m) - 117cal

8) - 1m - 10:32(10:32/m) - 116cal

9) - 1m - 11:29(11:29/m) - 110cal

10) - 1m - 11:29(11:29/m) - 116cal

11) - 1m - 17:21(17:22/m) - 89cal

12) - 1m - 15:46(15:46/m) - 87cal

13) - 1m - 14:31(14:31/m) - 92cal

14) - 1m - 14:41(14:42/m) - 96cal

15) - 1m - 10:47(10:47/m) - 120cal

16) - 1m - 13:36(13:36/m) - 105cal

17) - 1m - 12:24(12:24/m) - 105cal

18) - 1m - 14:25(14:25/m) - 93cal

19) - 1m - 10:59(10:59/m) - 112cal

20) - 1m - 11:20(11:20/m) - 112cal

21) - 1m - 11:21(11:21/m) - 110cal

22) - 1m - 14:28(14:28/m) - 109cal

23) - 1m - 17:10(17:10/m) - 100cal

24) - 1m - 13:56(13:56/m) - 100cal

25) - 1m - 15:17(15:17/m) - 96cal

26) - 1m - 20:55(20:55/m) - 96cal

27) - 1m - 12:45(12:45/m) - 104cal

28) - 1m - 9:55(9:55/m) - 120cal

29) - 1m - 12:18(12:18/m) - 112cal

30) - 1m - 10:53(10:54/m) - 114cal

31) - 0.45m - 4:54(10:59/m) - 50cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.5%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 4.6%

Pace Zone: 9:20-9:39/mile: 7.1%

Pace Zone: 9:40-9:59/mile: 7.6%

Pace Zone: 10:00-10:19/mile: 7.4%

Pace Zone: 10:20-10:39/mile: 6.8%

Pace Zone: 10:40-10:59/mile: 5.4%

Pace Zone: 11:00-11:19/mile: 4.6%

Pace Zone: 11:20-11:39/mile: 3.6%

Pace Zone: 11:40-11:59/mile: 2.7%

Pace Zone: 12:00-12:19/mile: 2.5%

Pace Zone: 12:20-12:39/mile: 1.9%

Pace Zone: 12:40-12:59/mile: 1.3%

Pace Zone: 13:00-13:19/mile: 1.4%

Pace Zone: 13:20-13:39/mile: 1.4%

Pace Zone: 14:40-14:59/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.1%

11:52 12:02 12:01 9:53 10:16 10:19 11:35 10:32 11:29 11:29 17:21 15:46 14:31 14:41 10:47 13:36 12:24 14:25 10:59 11:20 11:21 14:28 17:10 13:56 15:17 20:55 12:45 9:55 12:18 10:53 4:54

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	50/0
2.00	0	0	0	38/6
3.00	5:02	5:02	5:02	60/0
4.00	14:54	9:53	9:53	14/4
5.00	25:10	10:16	10:16	16/0
6.00	35:29	10:19	10:19	11/4
7.00	47:07	11:38	11:38	20/2
8.00	57:37	10:29	10:29	6/13
9.00	1:09:06	11:29	11:29	1/29
10.00	1:20:38	11:32	11:32	9/27
11.00	1:37:56	17:19	17:19	109/0
12.00	1:53:45	15:48	15:48	2/23
13.00	2:08:13	14:28	14:28	10/26
14.00	2:22:55	14:42	14:42	1/41
15.00	2:33:42	10:47	10:47	0/31
16.00	2:47:19	13:37	13:37	2/45
17.00	2:59:41	12:22	12:22	22/8
18.00	3:14:06	14:25	14:25	29/7
19.00	3:25:06	11:00	11:00	0/38
20.00	3:36:27	11:21	11:21	0/67
21.00	3:47:47	11:20	11:20	15/49
22.00	4:02:16	14:28	14:28	13/36
23.00	4:19:25	17:10	17:10	13/12
24.00	4:33:20	13:55	13:55	27/0
25.00	4:48:39	15:18	15:18	39/22
26.00	5:09:36	20:58	20:58	136/2
27.00	5:22:18	12:42	12:42	15/29
28.00	5:32:14	9:56	9:56	0/68
29.00	5:44:31	12:17	12:17	0/69
30.00	5:55:26	10:55	10:55	6/10
30.44	6:00:16	4:50	11:01	0/17

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
202	1.5%	7:37
164	7.9%	19:01
109	12.6%	16:34
67	2.7%	14:02
34	4.0%	12:37
31	2.2%	10:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	39.55%	More
800m	4:31	9:05	46.58%	More
1km	5:42	9:11	48.07%	More
Mile	9:45	9:45	47.74%	More
5k	31:22	10:06	50.60%	More
5 miles	52:17	10:27	49.62%	More
10k	1:05:42	10:34	49.39%	More
10 miles	2:01:28	12:09	44.24%	More
Half	2:40:54	12:17	44.25%	More
20 miles	4:09:51	12:30	44.80%	More
Mara	5:39:44	12:58	43.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	44.50
5km	34:49	11:12	45.59
5M	57:39	11:32	45.00
10km	1:12:35	11:41	44.70
10M	2:00:12	12:01	44.71
Half	2:40:02	12:13	44.14
20M	4:10:37	12:32	44.66
Mara	5:33:40	12:44	44.73

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