Sat 19th Nov 2011 at 8:00am by garryv
Run > Race
Good
cold
Time
6:46:52
Miles 31.10
Min/mi 13:05
Pacing
17%
WAVA
39.51
Cals
4066
Asc(m)
1791
Surface
Trail
Notes & Comments
Rosedale Ultra Split Summary ==== 1) - 13.18m - 2:38:38(12:02/m) - 1717cal 2) - 6.82m - 1:27:58(12:54/m) - 915cal 3) - 6.22m - 1:39:01(15:56/m) - 788cal 4) - 4.88m - 1:01:14(12:33/m) - 646cal Pace Zone Summary ==== Pace Zone: 8:40-8:59/mile: 1.3% Pace Zone: 9:00-9:19/mile: 3% Pace Zone: 9:20-9:39/mile: 5.5% Pace Zone: 9:40-9:59/mile: 9.2% Pace Zone: 10:00-10:19/mile: 9.9% Pace Zone: 10:20-10:39/mile: 8% Pace Zone: 10:40-10:59/mile: 6.4% Pace Zone: 11:00-11:19/mile: 5.9% Pace Zone: 11:20-11:39/mile: 4.7% Pace Zone: 11:40-11:59/mile: 4.4% Pace Zone: 12:00-12:19/mile: 3.2% Pace Zone: 12:20-12:39/mile: 2.6% Pace Zone: 12:40-12:59/mile: 2.2% Pace Zone: 13:00-13:19/mile: 1.6% Pace Zone: 13:20-13:39/mile: 1.4% Pace Zone: 13:40-13:59/mile: 1.3%
2:38:38 1:27:58 1:39:01 1:01:14
Multigraph
Pace
Elev
Fastest...
400m (2:22)
800m (4:49)
1k (6:04)
Mile (9:49)
5k (32:16)
5mi (55:22)
10k (1:08:12)
10mi (2:00:14)
Half (2:44:26)
20mi (4:13:51)
Marathon (5:45:48)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
Ascent mtrs
Asc.
1.00
0
0
0
0/0
2.00
0
0
0
0/0
3.00
5:00
5:00
5:00
0/0
4.00
16:18
11:18
11:18
0/0
5.00
26:55
10:36
10:36
0/0
6.00
37:45
10:50
10:50
0/0
7.00
47:38
9:53
9:53
0/0
8.00
1:01:43
14:05
14:05
0/0
9.00
1:11:55
10:12
10:12
0/0
10.00
1:22:23
10:29
10:29
0/0
11.00
1:37:20
14:57
14:57
0/0
12.00
1:51:35
14:15
14:15
0/0
13.00
2:05:27
13:52
13:52
0/0
14.00
2:17:25
11:58
11:58
0/0
15.00
2:37:10
19:46
19:46
0/0
16.00
2:48:18
11:07
11:07
0/0
17.00
3:01:36
13:19
13:19
0/0
18.00
3:12:12
10:35
10:35
0/0
19.00
3:25:07
12:55
12:55
0/0
20.00
3:35:39
10:32
10:32
0/0
21.00
3:46:40
11:01
11:01
0/0
22.00
4:07:03
20:23
20:23
0/0
23.00
4:19:10
12:06
12:06
0/0
24.00
4:35:22
16:12
16:12
0/0
25.00
4:50:45
15:23
15:23
0/0
26.00
5:08:31
17:46
17:46
0/0
27.00
5:27:29
18:58
18:58
0/0
28.00
5:38:33
11:04
11:04
0/0
29.00
5:48:43
10:10
10:10
0/0
30.00
6:02:53
14:11
14:11
0/0
31.00
6:14:29
11:35
11:35
0/0
31.10
6:15:54
1:25
14:56
0/0
Further Analysis
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
2:22
9:33
33.62%
More
800m
4:49
9:41
38.58%
More
1km
6:04
9:46
39.89%
More
Mile
9:49
9:49
42.09%
More
5k
32:16
10:23
43.55%
More
5 miles
55:22
11:04
41.25%
More
10k
1:08:12
10:59
41.80%
More
10 miles
2:00:14
12:01
39.15%
More
Half
2:44:26
12:33
37.87%
More
20 miles
4:13:51
12:42
38.57%
More
Mara
5:45:48
13:12
37.75%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
10:39
10:39
38.79
5km
35:24
11:24
39.69
5M
58:37
11:43
38.97
10km
1:13:48
11:53
38.63
10M
2:02:13
12:13
38.52
Half
2:42:43
12:25
37.97
20M
4:14:49
12:44
38.42
Mara
5:39:15
12:57
38.48
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