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Sat 19th Nov 2011 at 2:00pm by padoir noir

Run > Race

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Time
44:00
Miles
6.23
Min/mi
7:04
WAVA
62.95
Cals
723
BPM
172
%MHR
88.6
B/mi
1213
Asc(m)
241
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.5m - 3:30(7:00/m) - 174bpm avge - 193bpm max - 55cal

2) - 0.5m - 3:34(7:08/m) - 170bpm avge - 187bpm max - 59cal

3) - 0.5m - 3:31(7:02/m) - 164bpm avge - 182bpm max - 58cal

4) - 0.5m - 3:27(6:55/m) - 156bpm avge - 165bpm max - 58cal

5) - 0.5m - 3:28(6:56/m) - 161bpm avge - 175bpm max - 58cal

6) - 0.5m - 3:29(6:58/m) - 171bpm avge - 182bpm max - 59cal

7) - 0.5m - 3:37(7:13/m) - 177bpm avge - 188bpm max - 59cal

8) - 0.5m - 3:36(7:11/m) - 176bpm avge - 180bpm max - 58cal

9) - 0.5m - 3:30(7:01/m) - 177bpm avge - 182bpm max - 58cal

10) - 0.5m - 3:32(7:04/m) - 177bpm avge - 182bpm max - 58cal

11) - 0.5m - 3:40(7:21/m) - 180bpm avge - 185bpm max - 59cal

12) - 0.5m - 3:37(7:14/m) - 182bpm avge - 185bpm max - 58cal

13) - 0.23m - 1:29(6:28/m) - 183bpm avge - 197bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 42-148bpm (Sub 70%): 2.1%

HR Zone: 148-155bpm (71-75%): 8%

HR Zone: 155-163bpm (76-80%): 10.8%

HR Zone: 163-170bpm (81-85%): 15.9%

HR Zone: 170-178bpm (86-90%): 21.9%

HR Zone: 178-185bpm (91-95%): 36.2%

HR Zone: 185-193bpm (96-100%): 4.9%

HR Zone: undefined: 0.1%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.7%

Pace Zone: 6:00-6:19/mile: 4.4%

Pace Zone: 6:20-6:39/mile: 15.5%

Pace Zone: 6:40-6:59/mile: 25.4%

Pace Zone: 7:00-7:19/mile: 19.2%

Pace Zone: 7:20-7:39/mile: 12.5%

Pace Zone: 7:40-7:59/mile: 7.4%

Pace Zone: 8:00-8:19/mile: 4.5%

Pace Zone: 8:20-8:39/mile: 3.6%

Pace Zone: 8:40-8:59/mile: 1.7%

3:30 3:34 3:31 3:27 3:28 3:29 3:37 3:36 3:30 3:32 3:40 3:37 1:29

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	158 91-189	0	0/0
0.50	0	0	0	188 182-192	0	0/0
0.75	0	0	0	170 158-186	0	0/0
1.00	0	0	0	169 159-182	0	0/0
1.25	0	0	0	168 144-182	0	0/0
1.50	0	0	0	159 148-167	0	0/0
1.75	0	0	0	156 149-165	0	0/0
2.00	0	0	0	155 147-163	0	0/0
2.25	0	0	0	157 149-165	0	0/0
2.50	0	0	0	165 150-175	0	0/0
2.75	0	0	0	169 158-177	0	0/0
3.00	0	0	0	172 156-182	0	0/0
3.25	0	0	0	175 159-186	0	0/0
3.50	0	0	0	177 168-182	0	0/0
3.75	0	0	0	176 158-180	0	0/0
4.00	0	0	0	173 159-179	0	0/0
4.25	0	0	0	177 172-182	0	0/0
4.50	47	47	3:08	176 159-182	551	0/0
4.75	2:35	1:48	7:11	176 162-182	1263	0/0
5.00	4:19	1:44	6:58	176 163-182	1225	0/0
5.25	6:09	1:50	7:19	180 167-183	1317	0/0
5.50	7:59	1:50	7:22	180 176-184	1326	0/0
5.75	9:49	1:50	7:19	182 174-185	1333	0/0
6.00	11:36	1:47	7:08	182 179-184	1299	0/0
6.23	13:07	1:31	6:35	183 172-196	1204	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
172 avge / 197 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	65.74
5km	20:45	6:41	65.70
5M	34:42	6:56	63.80
10km	43:53	7:04	62.92
10M	1:13:21	7:20	62.13
Half	1:38:11	7:30	60.89
20M	2:35:04	7:45	61.09
Mara	3:27:34	7:55	60.86

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Sat 19th Nov 2011 at 2:00pm by padoir noir

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

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