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Sat 19th Nov 2011 at 2:00pm by qnjc21

Run > Race

breezy

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Time
38:23
Miles
6.26
Min/mi
6:08
WAVA
74.82
Cals
777
BPM
170
%MHR
96.5
B/mi
1042
Asc(m)
196
Surface
Road

Notes & Comments

Split Summary = Seeley Cup
====

1) - 0.63m - 3:45(5:58/m) - 152bpm avge - 160bpm max - 75cal

2) - 0.63m - 3:49(6:05/m) - 167bpm avge - 172bpm max - 79cal

3) - 0.63m - 3:44(5:57/m) - 173bpm avge - 174bpm max - 78cal

4) - 0.63m - 3:44(5:58/m) - 174bpm avge - 175bpm max - 78cal

5) - 0.63m - 3:54(6:13/m) - 175bpm avge - 177bpm max - 78cal

6) - 0.63m - 3:54(6:13/m) - 173bpm avge - 175bpm max - 79cal

7) - 0.63m - 3:54(6:13/m) - 172bpm avge - 173bpm max - 78cal

8) - 0.63m - 3:53(6:11/m) - 172bpm avge - 173bpm max - 78cal

9) - 0.63m - 3:59(6:20/m) - 173bpm avge - 175bpm max - 78cal

10) - 0.61m - 3:47(6:12/m) - 172bpm avge - 173bpm max - 76cal

Heart Rate Zone Summary

====

HR Zone: 42-146bpm (Sub 70%): 2.5%

HR Zone: 146-154bpm (71-75%): 1.1%

HR Zone: 154-161bpm (76-80%): 7.8%

HR Zone: 161-169bpm (81-85%): 7.4%

HR Zone: 169-176bpm (86-90%): 80.5%

HR Zone: 176-184bpm (91-95%): 0.7%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.8%

Pace Zone: 5:00-5:19/mile: 5.3%

Pace Zone: 5:20-5:39/mile: 12.7%

Pace Zone: 5:40-5:59/mile: 20.4%

Pace Zone: 6:00-6:19/mile: 24.7%

Pace Zone: 6:20-6:39/mile: 15.3%

Pace Zone: 6:40-6:59/mile: 9.9%

Pace Zone: 7:00-7:19/mile: 3.9%

Pace Zone: 7:20-7:39/mile: 1.5%

3:45 3:49 3:44 3:44 3:54 3:54 3:54 3:53 3:59 3:47

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	140 103-157	0	0/0
0.50	0	0	0	158 157-160	0	0/0
0.75	0	0	0	161 158-166	0	0/0
1.00	0	0	0	166 165-168	0	0/0
1.25	0	0	0	169 165-172	0	0/0
1.50	0	0	0	172 171-173	0	0/0
1.75	0	0	0	173 171-173	0	0/0
2.00	0	0	0	173 172-174	0	0/0
2.25	0	0	0	174 172-175	0	0/0
2.50	0	0	0	174 174-175	0	0/0
2.75	0	0	0	176 174-177	0	0/0
3.00	0	0	0	175 174-177	0	0/0
3.25	0	0	0	174 172-176	0	0/0
3.50	0	0	0	174 172-175	0	0/0
3.75	0	0	0	173 172-173	0	0/0
4.00	0	0	0	172 171-173	0	0/0
4.25	0	0	0	172 171-173	0	0/0
4.50	0	0	0	172 171-173	0	0/0
4.75	0	0	0	173 172-173	0	0/0
5.00	0	0	0	172 172-173	0	0/0
5.25	1:09	1:09	4:37	172 172-174	794	0/0
5.50	2:45	1:36	6:24	173 171-175	1109	0/0
5.75	4:19	1:34	6:14	172 171-173	1073	0/0
6.00	5:53	1:35	6:18	172 171-173	1085	0/0
6.25	7:24	1:31	6:03	172 171-173	1041	0/0
6.25	7:27	3	INF:00:00	-	0	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
170 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	56.69%	More
800m	2:53	5:48	64.34%	More
1km	3:39	5:53	66.30%	More
Mile	5:53	5:53	70.20%	More
5k	18:43	6:01	75.07%	More
5 miles	30:28	6:06	74.96%	More
10k	38:05	6:08	74.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	73.99
5km	18:23	5:55	76.43
5M	30:18	6:04	75.38
10km	38:05	6:08	74.85
10M	1:02:48	6:17	74.97
Half	1:23:25	6:22	74.07
20M	2:10:09	6:30	75.23
Mara	2:52:52	6:36	75.52

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Sat 19th Nov 2011 at 2:00pm by qnjc21

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Predictions

Bespoke Fields

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