You can still access the old version of this page.

Sat 19th Nov 2011 at 9:00am by sheppardmk

Run > Race

Good
warm

Follow User
0 👍

Time
1:32:15
Miles
13.11
Min/mi
7:02
Pacing
25.1%
WAVA
70.50
Cals
1593
Asc(m)
451
Hillscore
8
Surface
Trail

Notes & Comments

Dirt Half Challenge

Split Summary

====

1) - 1km - 4:12(4:12/km) - 73cal

2) - 1km - 4:08(4:08/km) - 76cal

3) - 1km - 4:12(4:12/km) - 77cal

4) - 1km - 4:13(4:13/km) - 75cal

5) - 1km - 4:09(4:09/km) - 77cal

6) - 1km - 4:10(4:10/km) - 76cal

7) - 1km - 4:09(4:09/km) - 76cal

8) - 1km - 4:10(4:10/km) - 76cal

9) - 1km - 4:12(4:12/km) - 76cal

10) - 1km - 4:21(4:21/km) - 76cal

11) - 1km - 5:05(5:05/km) - 77cal

12) - 1km - 4:33(4:33/km) - 76cal

13) - 1km - 4:43(4:43/km) - 76cal

14) - 1km - 4:17(4:17/km) - 76cal

15) - 1km - 4:54(4:54/km) - 74cal

16) - 1km - 4:42(4:42/km) - 77cal

17) - 1km - 4:49(4:49/km) - 75cal

18) - 1km - 4:22(4:22/km) - 75cal

19) - 1km - 4:18(4:18/km) - 76cal

20) - 1km - 4:23(4:23/km) - 75cal

21) - 1km - 4:06(4:06/km) - 75cal

22) - 0.05km - 11(3:29/km) - 3cal

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 2.4%

Pace Zone: 3:40-3:59/km: 11.3%

Pace Zone: 4:00-4:19/km: 38.2%

Pace Zone: 4:20-4:39/km: 24.1%

Pace Zone: 4:40-4:59/km: 10.6%

Pace Zone: 5:00-5:19/km: 5.3%

Pace Zone: 5:20-5:39/km: 3%

4:12 4:08 4:12 4:13 4:09 4:10 4:09 4:10 4:12 4:21 5:05 4:33 4:43 4:17 4:54 4:42 4:49 4:22 4:18 4:23 4:06 11

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	3/5
1.00	0	0	0	4/5
1.50	0	0	0	5/1
2.00	0	0	0	3/4
2.50	0	0	0	3/7
3.00	0	0	0	7/4
3.50	0	0	0	1/2
4.00	0	0	0	2/4
4.50	0	0	0	3/2
5.00	2:35	2:35	5:10	4/3
5.50	5:58	3:23	6:47	3/8
6.00	9:20	3:22	6:44	1/3
6.50	13:03	3:43	7:25	18/0
7.00	17:19	4:16	8:33	44/0
7.50	20:56	3:37	7:14	10/19
8.00	24:44	3:48	7:36	5/24
8.50	28:13	3:29	6:57	3/12
9.00	32:02	3:49	7:38	5/18
9.50	35:48	3:46	7:33	4/7
10.00	39:37	3:49	7:37	4/20
10.50	43:30	3:53	7:46	6/4
11.00	47:01	3:32	7:04	6/4
11.50	50:28	3:27	6:54	4/3
12.00	53:59	3:31	7:01	1/4
12.50	57:29	3:30	7:01	6/5
13.00	1:00:47	3:17	6:34	4/5
13.08	1:01:18	31	6:30	0/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
68	4.7%	7:53
14	4.2%	7:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	54.03%	More
800m	3:14	6:31	59.87%	More
1km	4:03	6:31	62.41%	More
Mile	6:37	6:37	64.84%	More
5k	20:47	6:41	70.31%	More
5 miles	33:29	6:42	71.06%	More
10k	41:50	6:44	71.01%	More
10 miles	1:10:31	7:03	69.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	73.38
5km	19:42	6:20	74.16
5M	32:49	6:34	72.50
10km	41:26	6:40	71.70
10M	1:09:00	6:54	71.17
Half	1:32:10	7:02	69.96
20M	2:25:05	7:15	70.43
Mara	3:13:47	7:24	70.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry