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Sat 19th Nov 2011 at 9:00am by Obigone

Run > Race

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Time
21:33
Miles
3.11
Min/mi
6:56
WAVA
69.45
Cals
388
Asc(m)
148
Surface
Road

Notes & Comments

Split Summary

====

1) - 4.98km - 21:33(4:20/km) - 168bpm avge - 189bpm max - 388cal

Heart Rate Zone Summary

====

HR Zone: 42-139bpm (Sub 70%): 4.8%

HR Zone: 139-146bpm (71-75%): 1.4%

HR Zone: 146-152bpm (76-80%): 2.1%

HR Zone: 152-159bpm (81-85%): 22.1%

HR Zone: 159-166bpm (86-90%): 10.3%

HR Zone: 166-173bpm (91-95%): 30%

HR Zone: 173-180bpm (96-100%): 7.2%

HR Zone: undefined: 22.1%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 2.8%

Pace Zone: 3:20-3:39/km: 5.2%

Pace Zone: 3:40-3:59/km: 16.3%

Pace Zone: 4:00-4:19/km: 30.8%

Pace Zone: 4:20-4:39/km: 20.8%

Pace Zone: 4:40-4:59/km: 9.7%

Pace Zone: 5:00-5:19/km: 7.6%

Pace Zone: 5:20-5:39/km: 3.5%

21:33

Map

Copy of Woodbank parkrun (2nd January 2010) by Grid

0mi in 0

Multigraph

Pace

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Sat 19th Nov 2011 at 9:00am by Obigone

Run > Race

Notes & Comments

Map

Multigraph

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