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Fri 18th Nov 2011 at 12:00pm by Stiggers

Run > Race
  • Time
    7:25
  • Miles
    1.19
  • Min/mi
    6:14
  • WAVA
    65.00
  • Cals
    167
  • BPM
    171
  • %MHR
    88.2
  • B/mi
    1067
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Cambridge Fun Run

Split Summary

====

1) - 1.61km - 6:17(3:54/km) - 174bpm avge - 182bpm max - 143cal

2) - 0.25km - 1:06(4:21/km) - 181bpm avge - 182bpm max - 23cal

3) - 0.06km - 2(38/km) - 178bpm avge - 182bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 1:40-1:59/km: 1.9%

Pace Zone: 3:00-3:19/km: 11.3%

Pace Zone: 3:20-3:39/km: 15.1%

Pace Zone: 3:40-3:59/km: 24.5%

Pace Zone: 4:00-4:19/km: 25.5%

Pace Zone: 4:20-4:39/km: 17%

Pace Zone: 4:40-4:59/km: 3.8%
6:17 1:06 2

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 0 0 0 149 131-165 0 0/0
0.13 0 0 0 170 168-171 0 0/0
0.19 0 0 0 173 172-174 0 0/0
0.25 0 0 0 174 174-175 0 0/0
0.31 0 0 0 174 174-174 0 0/0
0.38 0 0 0 174 174-174 0 0/0
0.44 0 0 0 174 173-174 0 0/0
0.50 0 0 0 174 173-174 0 0/0
0.56 0 0 0 175 174-176 0 0/0
0.63 0 0 0 175 175-176 0 0/0
0.69 0 0 0 177 176-177 0 0/0
0.75 0 0 0 177 177-178 0 0/0
0.81 0 0 0 178 177-181 0 0/0
0.88 0 0 0 179 178-180 0 0/0
0.94 0 0 0 179 179-180 0 0/0
1.00 0 0 0 179 178-180 0 0/0
1.06 0 0 0 181 180-181 0 0/0
1.13 0 0 0 181 181-181 0 0/0
1.19 17:23 17:23 4:38:15 135 73-181 37563 0/0
1.19 18:35 1:12 46912498162902:10:08 - 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 64.44
    5km 21:14 6:50 63.26
    5M 35:45 7:09 60.98
    10km 45:22 7:18 59.96
    10M 1:16:25 7:39 58.77
    Half 1:42:44 7:51 57.37
    20M 2:43:20 8:10 57.17
    Mara 3:39:35 8:23 56.71
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