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Thu 17th Nov 2011 at 7:00pm by Cliffrunner

Run > Race
  • windy
  • Time
    33:11
  • Miles
    5.02
  • Min/mi
    6:37
  • WAVA
    73.21
  • Cals
    588
  • BPM
    172
  • %MHR
    96.7
  • B/mi
    1137
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.28m - 8:14(6:26/m) - 169bpm avge - 176bpm max - 148cal

2) - 1.24m - 8:03(6:31/m) - 175bpm avge - 177bpm max - 145cal

3) - 1.24m - 8:37(6:58/m) - 175bpm avge - 178bpm max - 146cal

4) - 1.27m - 8:18(6:32/m) - 176bpm avge - 184bpm max - 149cal

Heart Rate Zone Summary

====

HR Zone: 47-139bpm (Sub 70%): 3.5%

HR Zone: 139-145bpm (71-75%): 0.6%

HR Zone: 145-152bpm (76-80%): 0.3%

HR Zone: 152-158bpm (81-85%): 0.6%

HR Zone: 158-165bpm (86-90%): 0.9%

HR Zone: 165-171bpm (91-95%): 5.1%

HR Zone: 171-178bpm (96-100%): 83.5%

HR Zone: undefined: 5.4%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 7%

Pace Zone: 6:00-6:19/mile: 12.1%

Pace Zone: 6:20-6:39/mile: 36.4%

Pace Zone: 6:40-6:59/mile: 25.9%

Pace Zone: 7:00-7:19/mile: 12.1%

Pace Zone: 7:20-7:39/mile: 2.6%
8:14 8:03 8:37 8:18

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 136 83-169 0 0/0
0.50 0 0 0 172 170-174 0 0/0
0.75 0 0 0 173 171-174 0 0/0
1.00 0 0 0 175 174-176 0 0/0
1.25 0 0 0 176 175-176 0 0/0
1.50 0 0 0 176 175-176 0 0/0
1.75 0 0 0 174 173-176 0 0/0
2.00 0 0 0 176 175-177 0 0/0
2.25 0 0 0 176 175-177 0 0/0
2.50 0 0 0 175 175-176 0 0/0
2.75 0 0 0 177 176-177 0 0/0
3.00 0 0 0 176 176-177 0 0/0
3.25 0 0 0 175 174-176 0 0/0
3.50 0 0 0 173 171-175 0 0/0
3.75 0 0 0 172 171-173 0 0/0
4.00 0 0 0 174 173-174 0 0/0
4.25 0 0 0 174 173-175 0 0/0
4.50 0 0 0 175 174-176 0 0/0
4.75 42 42 2:49 176 174-179 496 0/0
5.00 2:16 1:34 6:15 181 179-182 1131 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 72.69
    5km 19:57 6:25 74.41
    5M 33:03 6:37 73.19
    10km 41:36 6:42 72.64
    10M 1:08:54 6:53 72.53
    Half 1:31:43 7:00 71.55
    20M 2:23:38 7:11 72.39
    Mara 3:11:14 7:18 72.51

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