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Sun 13th Nov 2011 at 7:00am by Phil29

Run > Race
  • Time
    3:26:48
  • Miles
    26.34
  • Min/mi
    7:51
  • Pacing
    57%
  • WAVA
    63.58
  • Cals
    2201
  • BPM
    165
  • %MHR
    91.5
  • B/mi
    1293
  • Asc(m)
    955
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:40(7:40/m) - 157bpm avge - 178bpm max - 82cal

2) - 1m - 7:39(7:39/m) - 157bpm avge - 163bpm max - 84cal

3) - 1m - 7:38(7:38/m) - 159bpm avge - 163bpm max - 84cal

4) - 1m - 7:42(7:42/m) - 163bpm avge - 169bpm max - 83cal

5) - 1m - 7:42(7:42/m) - 158bpm avge - 162bpm max - 85cal

6) - 1m - 7:43(7:43/m) - 161bpm avge - 166bpm max - 84cal

7) - 1m - 7:47(7:47/m) - 165bpm avge - 170bpm max - 84cal

8) - 1m - 7:42(7:42/m) - 167bpm avge - 170bpm max - 84cal

9) - 1m - 7:36(7:36/m) - 164bpm avge - 171bpm max - 84cal

10) - 1m - 7:54(7:54/m) - 167bpm avge - 178bpm max - 83cal

11) - 1m - 7:01(7:01/m) - 161bpm avge - 174bpm max - 83cal

12) - 1m - 7:44(7:44/m) - 165bpm avge - 172bpm max - 84cal

13) - 1m - 8:11(8:11/m) - 170bpm avge - 174bpm max - 83cal

14) - 1m - 8:03(8:03/m) - 170bpm avge - 172bpm max - 83cal

15) - 1m - 7:57(7:57/m) - 169bpm avge - 172bpm max - 84cal

16) - 1m - 8:26(8:26/m) - 171bpm avge - 174bpm max - 82cal

17) - 1m - 8:11(8:11/m) - 170bpm avge - 174bpm max - 84cal

18) - 1m - 8:01(8:01/m) - 171bpm avge - 175bpm max - 83cal

19) - 1m - 8:22(8:22/m) - 168bpm avge - 172bpm max - 84cal

20) - 1m - 8:11(8:11/m) - 167bpm avge - 174bpm max - 84cal

21) - 1m - 7:46(7:46/m) - 164bpm avge - 169bpm max - 84cal

22) - 1m - 8:01(8:01/m) - 163bpm avge - 169bpm max - 83cal

23) - 1m - 8:04(8:04/m) - 162bpm avge - 168bpm max - 83cal

24) - 1m - 7:47(7:47/m) - 162bpm avge - 168bpm max - 84cal

25) - 1m - 7:42(7:42/m) - 164bpm avge - 173bpm max - 85cal

26) - 1m - 7:48(7:48/m) - 164bpm avge - 172bpm max - 83cal

27) - 0.34m - 2:28(7:21/m) - 173bpm avge - 180bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: 62-145bpm (Sub 70%): 0.4%

HR Zone: 145-151bpm (71-75%): 0.2%

HR Zone: 151-156bpm (76-80%): 5.9%

HR Zone: 156-162bpm (81-85%): 28.9%

HR Zone: 162-168bpm (86-90%): 36.6%

HR Zone: 168-174bpm (91-95%): 26.9%

HR Zone: 174-180bpm (96-100%): 1.1%

HR Zone: undefined: 0.1%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 2%

Pace Zone: 7:00-7:19/mile: 6.7%

Pace Zone: 7:20-7:39/mile: 21.4%

Pace Zone: 7:40-7:59/mile: 30.4%

Pace Zone: 8:00-8:19/mile: 20.6%

Pace Zone: 8:20-8:39/mile: 10.4%

Pace Zone: 8:40-8:59/mile: 3.5%

Pace Zone: 9:00-9:19/mile: 1.8%
7:40 7:39 7:38 7:42 7:42 7:43 7:47 7:42 7:36 7:54 7:01 7:44 8:11 8:03 7:57 8:26 8:11 8:01 8:22 8:11 7:46 8:01 8:04 7:47 7:42 7:48 2:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 156 115-178 0 2/16
2.00 0 0 0 157 152-162 0 2/6
3.00 0 0 0 159 154-163 0 0/7
4.00 0 0 0 163 155-168 0 4/2
5.00 7:26 7:26 7:26 158 152-162 1175 4/6
6.00 15:09 7:43 7:43 161 156-166 1242 9/3
7.00 22:56 7:47 7:47 165 159-170 1283 23/1
8.00 30:38 7:42 7:42 166 160-170 1279 12/0
9.00 38:15 7:36 7:36 164 157-171 1247 16/9
10.00 46:09 7:54 7:54 167 158-177 1319 31/8
11.00 53:10 7:01 7:01 161 152-174 1131 0/49
12.00 1:00:54 7:44 7:44 165 159-171 1276 19/10
13.00 1:09:05 8:11 8:11 170 163-174 1391 41/0
14.00 1:17:07 8:03 8:03 170 166-172 1367 24/0
15.00 1:25:05 7:57 7:57 169 165-172 1345 18/1
16.00 1:33:31 8:26 8:26 171 168-174 1442 41/2
17.00 1:41:42 8:11 8:11 170 165-174 1392 19/2
18.00 1:49:43 8:01 8:01 171 164-175 1371 18/13
19.00 1:58:05 8:22 8:22 168 164-172 1405 16/1
20.00 2:06:16 8:11 8:11 167 160-174 1367 24/21
21.00 2:14:02 7:46 7:46 164 156-169 1273 6/27
22.00 2:22:03 8:01 8:01 163 159-169 1307 7/14
23.00 2:30:07 8:04 8:04 162 156-168 1306 4/17
24.00 2:37:54 7:47 7:47 162 154-168 1261 0/34
25.00 2:45:36 7:42 7:42 164 158-173 1263 1/20
26.00 2:53:25 7:49 7:49 164 157-172 1283 0/19
26.34 2:55:53 2:28 7:22 172 164-180 1266 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    203 1.7% 8:12
    43 1.2% 7:43
    23 2.8% 8:04
    14 2.3% 7:54
    11 2.0% 7:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 48.48% More
    800m 3:23 6:47 55.94% More
    1km 4:14 6:48 58.27% More
    Mile 6:59 6:59 60.33% More
    5k 23:19 7:30 60.36% More
    5 miles 37:58 7:36 60.94% More
    10k 47:21 7:37 61.25% More
    10 miles 1:17:23 7:44 61.51% More
    Half 1:42:47 7:51 61.64% More
    20 miles 2:38:07 7:54 62.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 65.37
    5km 21:27 6:54 65.62
    5M 35:32 7:06 65.11
    10km 44:44 7:12 64.83
    10M 1:14:05 7:25 64.25
    Half 1:38:38 7:32 63.70
    20M 2:34:27 7:43 63.83
    Mara 3:25:38 7:51 63.57

Bespoke Fields

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