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Sun 13th Nov 2011 at 12:00pm by Moley73

Run > Race
  • Time
    54:21
  • Miles
    6.23
  • Min/mi
    8:43
  • WAVA
    49.89
  • Cals
    804
  • BPM
    174
  • %MHR
    95.3
  • B/mi
    1521
  • Asc(m)
    215
  • Surface
    Road

Notes & Comments

Market Rasen 10k
====

1) - 6.23m - 54:21(8:43/m) - 175bpm avge - 192bpm max - 804cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.3%

Pace Zone: 7:00-7:19/mile: 2.7%

Pace Zone: 7:20-7:39/mile: 5.1%

Pace Zone: 7:40-7:59/mile: 8.3%

Pace Zone: 8:00-8:19/mile: 13%

Pace Zone: 8:20-8:39/mile: 13.3%

Pace Zone: 8:40-8:59/mile: 13.8%

Pace Zone: 9:00-9:19/mile: 14.7%

Pace Zone: 9:20-9:39/mile: 7.1%

Pace Zone: 9:40-9:59/mile: 3.6%

Pace Zone: 10:00-10:19/mile: 4.7%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 10:40-10:59/mile: 1.3%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 1.1%
54:21

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 166 115-187 0 0/0
0.50 0 0 0 163 158-168 0 0/0
0.75 0 0 0 168 164-173 0 0/0
1.00 0 0 0 174 167-190 0 0/0
1.25 0 0 0 173 168-176 0 0/0
1.50 0 0 0 174 171-177 0 0/0
1.75 0 0 0 173 169-178 0 0/0
2.00 0 0 0 171 169-173 0 0/0
2.25 0 0 0 171 166-176 0 0/0
2.50 0 0 0 172 166-177 0 0/0
2.75 0 0 0 174 170-183 0 0/0
3.00 0 0 0 173 170-177 0 0/0
3.25 0 0 0 172 165-179 0 0/0
3.50 0 0 0 177 175-179 0 0/0
3.75 2:09 2:09 8:37 177 172-179 1524 0/0
4.00 4:16 2:07 8:26 177 173-181 1494 0/0
4.25 6:24 2:08 8:33 177 171-180 1514 0/0
4.50 8:31 2:07 8:29 176 173-179 1492 0/0
4.75 10:46 2:15 9:00 177 174-179 1594 0/0
5.00 12:56 2:10 8:41 179 175-180 1553 0/0
5.25 15:13 2:17 9:06 175 165-178 1593 0/0
5.50 17:29 2:16 9:05 180 177-183 1635 0/0
5.75 19:45 2:16 9:04 181 180-182 1642 0/0
6.00 21:47 2:01 8:06 182 181-183 1474 0/0
6.23 23:27 1:40 7:15 185 183-186 1341 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 52.21
    5km 25:37 8:15 52.06
    5M 42:51 8:34 50.51
    10km 54:12 8:43 49.87
    10M 1:30:40 9:04 49.23
    Half 2:01:24 9:16 48.26
    20M 3:11:51 9:36 48.39
    Mara 4:16:54 9:48 48.18
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