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Time
1:58:19
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Miles 13.30
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Min/mi 8:54
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WAVA
55.37
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Asc(m)
42
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Surface
Road
Poppy Half 
only found out doing this 9 days ago. Really enjoyed this, gorgeous day and found each lap (of 4) getting stronger. Negative split, massive sprint finish and took someone on the line (encouraged by the marshal and the chap was very nice about it)
4 laps:
Lap 1: 0:31:35.70
Lap 2: 0:29:16.20
Lap 3: 0:29:14.70
Lap 4:0:28:10.65
only found out doing this 9 days ago. Really enjoyed this, gorgeous day and found each lap (of 4) getting stronger. Negative split, massive sprint finish and took someone on the line (encouraged by the marshal and the chap was very nice about it) 4 laps:
Lap 1: 0:31:35.70
Lap 2: 0:29:16.20
Lap 3: 0:29:14.70
Lap 4:0:28:10.65
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very nice to see your logging a race, I'm sure you've been doing loads, but great to see the superstar on the return
Thanks Elayne, you're very kind! Unfortunately not, the trainign am logging is it. At least now it's laziness and poor planning rather than the injury that's the excuse, so hopefully will get back to some decent training soon! Hope your running is going ok?