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Sun 13th Nov 2011 at 11:00am by Looby Loo

Run > Race

warm

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Time
1:40:44
Miles
10.00
Min/mi
10:04
WAVA
52.75
Cals
950
Asc(m)
569
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:36(9:36/m) - 94cal

2) - 1m - 9:26(9:26/m) - 97cal

3) - 1m - 10:26(10:27/m) - 95cal

4) - 1m - 10:13(10:13/m) - 95cal

5) - 1m - 10:01(10:02/m) - 96cal

6) - 1m - 9:40(9:41/m) - 97cal

7) - 1m - 10:25(10:25/m) - 92cal

8) - 1m - 10:34(10:34/m) - 91cal

9) - 1m - 10:19(10:19/m) - 93cal

10) - 1m - 9:12(9:13/m) - 95cal

garmin time 139.55 but wasn't chipped the clock was on 1.40.22 when I went through.
I will update the time when I get the official time.
Personal worst for this course'
2008 139.46
2010 137.25
2011 140.22 ish

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 1.1%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 6.2%

Pace Zone: 8:40-8:59/mile: 9.2%

Pace Zone: 9:00-9:19/mile: 10.5%

Pace Zone: 9:20-9:39/mile: 14.8%

Pace Zone: 9:40-9:59/mile: 13.1%

Pace Zone: 10:00-10:19/mile: 9.5%

Pace Zone: 10:20-10:39/mile: 6.7%

Pace Zone: 10:40-10:59/mile: 4.7%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 1.2%

Pace Zone: 11:40-11:59/mile: 1.1%

Pace Zone: 12:00-12:19/mile: 1.2%

9:36 9:26 10:26 10:13 10:01 9:40 10:25 10:34 10:19 9:12 2 9:10

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	3:43	3:43	7:25	0/0
4.00	8:48	5:06	10:12	0/0
4.50	13:41	4:53	9:45	0/0
5.00	18:50	5:09	10:18	0/0
5.50	23:38	4:48	9:37	0/0
6.00	28:29	4:51	9:42	0/0
6.50	33:27	4:58	9:55	0/0
7.00	38:54	5:27	10:54	0/0
7.50	44:20	5:26	10:53	0/0
8.00	49:28	5:08	10:15	0/0
8.50	54:53	5:25	10:50	0/0
9.00	59:48	4:54	9:49	0/0
9.50	1:04:25	4:38	9:16	0/0
10.00	1:09:01	4:36	9:11	0/0
10.07	1:18:46	9:45	2:26:43	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	57.44
5km	27:59	9:00	57.17
5M	47:08	9:26	54.95
10km	59:48	9:37	53.92
10M	1:40:44	10:04	52.77
Half	2:15:25	10:20	51.94
20M	3:35:18	10:46	50.55
Mara	4:49:27	11:03	49.39

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