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Sun 13th Nov 2011 at 11:00am by mccrop29

Run > Race

Not good

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Time
46:02
Miles
6.29
Min/mi
7:19
WAVA
58.11
Cals
883
Asc(m)
445
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:59(6:59/m) - 136cal

2) - 1m - 7:04(7:04/m) - 139cal

3) - 1m - 7:16(7:17/m) - 141cal

4) - 1m - 7:39(7:39/m) - 143cal

5) - 1m - 7:32(7:32/m) - 142cal

6) - 1m - 7:26(7:26/m) - 142cal

7) - 0.29m - 2:07(7:11/m) - 40cal

Heaton harriers memorial 10k race
Disappointed with my performance and time, probably set off 15 seconds per mile too fast which i believe has had an impact on my time, plus the fact i give 100% in training on thursday instead of tapering, overall GUTTED!

6:59 7:04 7:16 7:39 7:32 7:26 2:07

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	2	2	8	0/0
4.50	1:55	1:53	7:34	0/0
4.75	3:48	1:52	7:29	0/0
5.00	5:36	1:48	7:13	0/0
5.25	7:28	1:53	7:30	0/0
5.50	9:18	1:50	7:20	0/0
5.75	11:11	1:52	7:28	0/0
6.00	13:02	1:51	7:25	0/0
6.25	14:54	1:52	7:27	0/0
6.29	15:09	15	5:59	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	65.76
5km	20:45	6:41	62.00
5M	35:31	7:06	59.34
10km	45:24	7:18	58.17
10M	1:17:44	7:46	56.28
Half	1:45:28	8:03	54.55
20M	2:50:07	8:30	53.59
Mara	3:50:49	8:49	52.66

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