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Sun 13th Nov 2011 at 10:00am by wshippin

Run > Race

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Time
40:52
Miles
5.97
Min/mi
6:51
WAVA
61.99
Cals
521
BPM
182
%MHR
93.3
B/mi
1245
Asc(m)
156
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 3:56(3:56/km) - 191bpm avge - 210bpm max - 39cal

2) - 1km - 3:59(3:59/km) - 187bpm avge - 190bpm max - 64cal

3) - 1km - 3:56(3:56/km) - 186bpm avge - 190bpm max - 63cal

4) - 1km - 4:11(4:11/km) - 187bpm avge - 189bpm max - 67cal

5) - 1km - 4:19(4:19/km) - 185bpm avge - 190bpm max - 68cal

6) - 1km - 4:48(4:48/km) - 183bpm avge - 190bpm max - 74cal

7) - 1km - 4:32(4:32/km) - 182bpm avge - 186bpm max - 70cal

8) - 1km - 4:34(4:34/km) - 165bpm avge - 195bpm max - 66cal

9) - 1km - 4:19(4:19/km) - 182bpm avge - 208bpm max - 7cal

10) - 0.61km - 2:18(3:45/km) - 182bpm avge - 208bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 62-155bpm (Sub 70%): 8%

HR Zone: 155-162bpm (71-75%): 1.2%

HR Zone: 162-168bpm (76-80%): 1.4%

HR Zone: 168-175bpm (81-85%): 4.3%

HR Zone: 175-182bpm (86-90%): 12.3%

HR Zone: 182-188bpm (91-95%): 55%

HR Zone: 188-195bpm (96-100%): 7.6%

HR Zone: undefined: 10.2%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 1.9%

Pace Zone: 3:20-3:39/km: 8.6%

Pace Zone: 3:40-3:59/km: 17.4%

Pace Zone: 4:00-4:19/km: 27.5%

Pace Zone: 4:20-4:39/km: 22%

Pace Zone: 4:40-4:59/km: 10.6%

Pace Zone: 5:00-5:19/km: 3.2%

Pace Zone: 5:20-5:39/km: 3.2%

Pace Zone: 5:40-5:59/km: 1.8%

Pace Zone: 6:00-6:19/km: 1.2%

3:56 3:59 3:56 4:11 4:19 4:48 4:32 4:34 4:19 2:18

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	184 126-205	0	0/0
0.50	0	0	0	198 187-209	0	0/0
0.75	0	0	0	186 184-187	0	0/0
1.00	0	0	0	187 184-189	0	0/0
1.25	0	0	0	188 185-190	0	0/0
1.50	0	0	0	186 184-189	0	0/0
1.75	0	0	0	186 184-189	0	0/0
2.00	0	0	0	187 185-188	0	0/0
2.25	0	0	0	187 185-189	0	0/0
2.50	0	0	0	187 186-188	0	0/0
2.75	0	0	0	185 182-186	0	0/0
3.00	0	0	0	184 180-186	0	0/0
3.25	0	0	0	184 177-190	0	0/0
3.50	0	0	0	182 178-187	0	0/0
3.75	0	0	0	182 180-185	0	0/0
4.00	0	0	0	181 179-183	0	0/0
4.25	0	0	0	181 178-185	0	0/0
4.50	1	1	4	182 137-195	12	0/0
4.75	1:49	1:48	7:13	166 137-185	1199	0/0
5.00	3:33	1:44	6:54	145 129-169	1001	0/0
5.25	5:16	1:43	6:51	179 140-201	1226	0/0
5.50	7:02	1:47	7:06	190 172-207	1350	0/0
5.75	8:40	1:38	6:30	190 174-208	1236	0/0
5.97	9:58	1:18	5:49	182 166-189	1058	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
182 avge / 210 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	49.95%	More
800m	3:02	6:06	55.51%	More
1km	3:52	6:13	57.08%	More
Mile	6:17	6:17	60.26%	More
5k	20:20	6:33	63.20%	More
5 miles	34:26	6:53	61.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	67.36
5km	19:47	6:22	64.95
5M	33:34	6:43	62.76
10km	42:43	6:52	61.80
10M	1:12:29	7:15	60.36
Half	1:37:51	7:28	58.79
20M	2:36:34	7:50	58.23
Mara	3:31:21	8:04	57.52

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Sun 13th Nov 2011 at 10:00am by wshippin

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Predictions

Bespoke Fields

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