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Sun 13th Nov 2011 at 10:00am by Tall Bloke

Run > Race

Not good
warm

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0 👍

Time
40:38
Miles
4.87
Min/mi
8:21
WAVA
57.44
Cals
745
Asc(m)
42
Surface
Grass

Notes & Comments

Biggleswade XC

Split Summary

====

1) - 1km - 4:45(4:45/km) - 143bpm avge - 150bpm max - 95cal

2) - 1km - 5:04(5:04/km) - 152bpm avge - 157bpm max - 96cal

3) - 1km - 5:07(5:07/km) - 150bpm avge - 152bpm max - 95cal

4) - 1km - 5:29(5:29/km) - 149bpm avge - 154bpm max - 95cal

5) - 1km - 5:05(5:05/km) - 149bpm avge - 151bpm max - 96cal

6) - 1km - 5:25(5:25/km) - 151bpm avge - 157bpm max - 96cal

7) - 1km - 5:13(5:13/km) - 151bpm avge - 155bpm max - 95cal

8) - 0.83km - 4:30(5:26/km) - 152bpm avge - 157bpm max - 77cal

Heart Rate Zone Summary

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HR Zone: 52-135bpm (Sub 70%): 2.6%

HR Zone: 135-141bpm (71-75%): 0.6%

HR Zone: 141-146bpm (76-80%): 5.8%

HR Zone: 146-152bpm (81-85%): 71.8%

HR Zone: 152-158bpm (86-90%): 19.2%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 4.1%

Pace Zone: 4:20-4:39/km: 11.6%

Pace Zone: 4:40-4:59/km: 22.5%

Pace Zone: 5:00-5:19/km: 22.7%

Pace Zone: 5:20-5:39/km: 14.8%

Pace Zone: 5:40-5:59/km: 6.9%

Pace Zone: 6:00-6:19/km: 3.4%

Pace Zone: 6:20-6:39/km: 4.1%

Pace Zone: 6:40-6:59/km: 2.4%

Pace Zone: 7:00-7:19/km: 1.3%

Pace Zone: 7:20-7:39/km: 1.3%

4:45 5:04 5:07 5:29 5:05 5:25 5:13 4:30

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Sun 13th Nov 2011 at 10:00am by Tall Bloke

Run > Race

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