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Sun 25th Sep 2011 at 7:00am by justride

Run > General
  • Time
    4:17:02
  • Miles
    26.57
  • Min/mi
    9:40
  • Pacing
    56.2%
  • WAVA
    54.41
  • Cals
    4093
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    1591
  • Asc(m)
    2725
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:11(9:11/m) - 142bpm avge - 153bpm max - 155cal

2) - 1m - 8:52(8:52/m) - 151bpm avge - 154bpm max - 154cal

3) - 1m - 8:44(8:44/m) - 152bpm avge - 155bpm max - 156cal

4) - 1m - 8:45(8:45/m) - 155bpm avge - 160bpm max - 155cal

5) - 1m - 8:33(8:33/m) - 160bpm avge - 165bpm max - 156cal

6) - 1m - 8:37(8:37/m) - 162bpm avge - 165bpm max - 155cal

7) - 1m - 8:37(8:37/m) - 164bpm avge - 168bpm max - 155cal

8) - 1m - 8:52(8:52/m) - 163bpm avge - 171bpm max - 152cal

9) - 1m - 8:50(8:50/m) - 164bpm avge - 169bpm max - 155cal

10) - 1m - 9:19(9:19/m) - 163bpm avge - 178bpm max - 154cal

11) - 1m - 8:59(8:59/m) - 167bpm avge - 175bpm max - 156cal

12) - 1m - 9:20(9:20/m) - 165bpm avge - 172bpm max - 152cal

13) - 1m - 9:06(9:06/m) - 168bpm avge - 174bpm max - 155cal

14) - 1m - 9:09(9:09/m) - 174bpm avge - 197bpm max - 156cal

15) - 1m - 9:49(9:49/m) - 167bpm avge - 193bpm max - 150cal

16) - 1m - 10:05(10:05/m) - 174bpm avge - 205bpm max - 152cal

17) - 1m - 9:29(9:29/m) - 181bpm avge - 206bpm max - 155cal

18) - 1m - 9:52(9:52/m) - 183bpm avge - 203bpm max - 155cal

19) - 1m - 10:01(10:01/m) - 182bpm avge - 194bpm max - 151cal

20) - 1m - 9:43(9:43/m) - 176bpm avge - 185bpm max - 155cal

21) - 1m - 10:24(10:24/m) - 173bpm avge - 182bpm max - 151cal

22) - 1m - 10:01(10:01/m) - 174bpm avge - 176bpm max - 158cal

23) - 1m - 10:04(10:04/m) - 172bpm avge - 177bpm max - 159cal

24) - 1m - 10:13(10:13/m) - 168bpm avge - 178bpm max - 161cal

25) - 1m - 13:07(13:07/m) - 143bpm avge - 165bpm max - 143cal

26) - 1m - 13:06(13:06/m) - 135bpm avge - 155bpm max - 144cal

27) - 0.57m - 6:13(10:50/m) - 153bpm avge - 166bpm max - 93cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.7%

Pace Zone: 7:20-7:39/mile: 2%

Pace Zone: 7:40-7:59/mile: 2.7%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 9.2%

Pace Zone: 8:40-8:59/mile: 11.3%

Pace Zone: 9:00-9:19/mile: 13.5%

Pace Zone: 9:20-9:39/mile: 10.6%

Pace Zone: 9:40-9:59/mile: 8.7%

Pace Zone: 10:00-10:19/mile: 6.1%

Pace Zone: 10:20-10:39/mile: 4.7%

Pace Zone: 10:40-10:59/mile: 3.6%

Pace Zone: 11:00-11:19/mile: 2.6%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.4%
9:11 8:52 8:44 8:45 8:33 8:37 8:37 8:52 8:50 9:19 8:59 9:20 9:06 9:09 9:49 10:05 9:29 9:52 10:01 9:43 10:24 10:01 10:04 10:13 13:07 13:06 6:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 141 101-153 0 0/0
2.00 0 0 0 151 146-154 0 0/0
3.00 0 0 0 152 150-155 0 0/0
4.00 4:36 4:36 4:36 155 150-160 713 0/0
5.00 13:09 8:33 8:33 159 156-165 1358 0/0
6.00 21:46 8:37 8:37 162 156-165 1396 0/0
7.00 30:23 8:37 8:37 164 160-168 1413 0/0
8.00 39:16 8:53 8:53 164 157-170 1457 0/0
9.00 48:06 8:50 8:50 164 160-168 1448 0/0
10.00 57:24 9:19 9:19 163 150-177 1517 0/0
11.00 1:06:23 8:59 8:59 167 162-174 1500 0/0
12.00 1:15:43 9:20 9:20 165 156-172 1541 0/0
13.00 1:24:49 9:06 9:06 168 164-173 1528 0/0
14.00 1:33:58 9:09 9:09 175 164-197 1602 0/0
15.00 1:43:47 9:49 9:49 169 146-196 1658 0/0
16.00 1:53:52 10:05 10:05 177 145-203 1784 0/0
17.00 2:03:21 9:29 9:29 181 164-204 1717 0/0
18.00 2:13:13 9:51 9:51 183 169-203 1804 0/0
19.00 2:23:14 10:02 10:02 182 155-191 1825 0/0
20.00 2:32:57 9:43 9:43 175 155-185 1699 0/0
21.00 2:43:33 10:36 10:36 173 154-182 1834 0/0
22.00 2:53:34 10:01 10:01 174 170-176 1742 0/0
23.00 3:03:38 10:04 10:04 172 154-177 1732 0/0
24.00 3:13:49 10:11 10:11 169 134-177 1721 0/0
25.00 3:26:58 13:09 13:09 143 124-164 1880 0/0
26.00 3:40:12 13:14 13:14 135 119-153 1786 0/0
26.57 3:46:26 6:14 10:54 153 147-166 1668 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 206 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 45.36% More
    800m 4:03 8:10 48.18% More
    1km 5:12 8:23 48.92% More
    Mile 8:27 8:27 51.24% More
    5k 26:40 8:35 55.23% More
    5 miles 43:22 8:40 55.32% More
    10k 54:32 8:47 54.94% More
    10 miles 1:29:09 8:55 55.57% More
    Half 1:59:11 9:06 55.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 54.42
    5km 26:25 8:30 55.75
    5M 43:45 8:45 54.83
    10km 55:06 8:52 54.38
    10M 1:31:14 9:07 54.30
    Half 2:01:28 9:16 53.55
    20M 3:10:12 9:31 54.19
    Mara 4:13:14 9:40 54.27
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