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Sat 12th Nov 2011 at 9:00am by Marts

Run > Race

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Time
19:23
Miles
3.14
Min/mi
6:10
WAVA
69.01
Cals
364
Asc(m)
102
Surface
Road

Notes & Comments

Colwick Parkrun. Place 3/102. nice splits. Maybe should have pushed harder but need to get speed confidence back. Will probably do this 1-2 times a month to measure progress

Split Summary

====

1) - 1m - 6:09(6:09/m) - 115cal

2) - 1m - 6:13(6:13/m) - 117cal

3) - 1m - 6:12(6:12/m) - 117cal

4) - 0.14m - 50(6:04/m) - 15cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 4.6%

Pace Zone: 5:20-5:39/mile: 12.3%

Pace Zone: 5:40-5:59/mile: 25.7%

Pace Zone: 6:00-6:19/mile: 20.8%

Pace Zone: 6:20-6:39/mile: 12%

Pace Zone: 6:40-6:59/mile: 10.6%

Pace Zone: 7:00-7:19/mile: 6.3%

Pace Zone: 7:20-7:39/mile: 2.1%

Pace Zone: 7:40-7:59/mile: 2.1%

Pace Zone: 8:00-8:19/mile: 1.1%

6:09 6:13 6:12 50

	hurricanehamlyn Wish there was a park run in this neck of the woods as they look like a really good idea. Well done and I am sure you will get speedier
	Marts Colwick is about 30mins from the A1/A52 junction so prob bit of a trek for WJ's. similar time travelling to Cambridge one I suppose which has about 300+ runners.
	Phil-A Perhaps Peterborough clubs could get together with NVH and expand on their 5k winter series?
	Phil-A well done Marts on 3rd
	hurricanehamlyn Alternatively Peterborough City Council and the GPAN could start a park run as they are for everyone and not run by clubs.
	hurricanehamlyn Alternatively Peterborough City Council and the GPAN could start a park run as they are for everyone and not run by clubs.
	hurricanehamlyn Oops don't know why that appeared twice

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0
3.13	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	67.57
5km	19:10	6:10	69.07
5M	31:44	6:21	67.78
10km	39:56	6:26	67.31
10M	1:06:07	6:37	67.16
Half	1:28:01	6:43	66.22
20M	2:17:47	6:53	67.03
Mara	3:03:24	7:00	67.15

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