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Sat 29th Oct 2011 at 12:00pm by Boingy

Run > General

  • Time
    16:23
  • Miles
    2.06
  • Min/mi
    7:57
  • WAVA
    53.53
  • Cals
    268
  • BPM
    160
  • %MHR
    88.3
  • B/mi
    1272
  • Asc(m)
    141
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:11(6:11/m) - 176bpm avge - 179bpm max - 127cal

2) - 1m - 8:56(8:56/m) - 130bpm avge - 179bpm max - 131cal

3) - 0.06m - 1:15(21:17/m) - 96bpm avge - 110bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 39-145bpm (Sub 70%): 22.2%

HR Zone: 167-175bpm (86-90%): 7.8%

HR Zone: 175-182bpm (91-95%): 70%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 2.2%

Pace Zone: 5:20-5:39/mile: 3.6%

Pace Zone: 5:40-5:59/mile: 8.9%

Pace Zone: 6:00-6:19/mile: 8.9%

Pace Zone: 6:20-6:39/mile: 20.9%

Pace Zone: 6:40-6:59/mile: 14.2%

Pace Zone: 7:00-7:19/mile: 5.8%

Pace Zone: 7:20-7:39/mile: 2.2%

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 1.3%

Pace Zone: 8:20-8:39/mile: 2.7%
6:11 8:56 1:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 0 0 0 174 173-175 0 0/0
0.13 0 0 0 175 175-176 0 0/0
0.19 0 0 0 176 176-176 0 0/0
0.25 0 0 0 176 176-176 0 0/0
0.31 0 0 0 177 176-177 0 0/0
0.38 0 0 0 178 177-178 0 0/0
0.44 0 0 0 176 176-177 0 0/0
0.50 0 0 0 178 177-178 0 0/0
0.56 0 0 0 176 175-178 0 0/0
0.63 0 0 0 175 173-176 0 0/0
0.69 0 0 0 173 173-174 0 0/0
0.75 0 0 0 174 174-174 0 0/0
0.81 0 0 0 176 176-176 0 0/0
0.88 0 0 0 176 176-177 0 0/0
0.94 0 0 0 177 177-177 0 0/0
1.00 0 0 0 177 177-178 0 0/0
1.06 0 0 0 177 176-177 0 0/0
1.13 0 0 0 178 177-179 0 0/0
1.19 0 0 0 178 176-179 0 0/0
1.25 0 0 0 177 176-177 0 0/0
1.31 0 0 0 177 176-178 0 0/0
1.38 0 0 0 177 176-177 0 0/0
1.44 0 0 0 176 176-177 0 0/0
1.50 0 0 0 176 176-177 0 0/0
1.56 0 0 0 177 176-177 0 0/0
1.63 0 0 0 178 177-178 0 0/0
1.69 0 0 0 178 178-179 0 0/0
1.75 0 0 0 178 177-178 0 0/0
1.81 0 0 0 176 175-177 0 0/0
1.88 0 0 0 178 176-179 0 0/0
1.94 0 0 0 121 95-178 0 0/0
2.00 0 0 0 99 91-106 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    160 avge / 179 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 53.44
    5km 25:38 8:15 52.79
    5M 43:04 8:37 51.01
    10km 54:35 8:47 50.19
    10M 1:31:42 9:10 49.32
    Half 2:03:05 9:24 48.21
    20M 3:15:13 9:46 48.16
    Mara 4:22:01 10:00 47.85

Bespoke Fields

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