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Sat 12th Nov 2011 at 11:00am by bedlam_g

Run > Race
  • Time
    34:59
  • Miles
    6.20
  • Min/mi
    5:39
  • WAVA
    78.16
  • Cals
    726
  • BPM
    185
  • %MHR
    91.9
  • B/mi
    1042
  • Asc(m)
    199
  • Surface
    Road

Notes & Comments

Bella 10k - In a better place than I thought I was and I at least found some pace at the gun for a change. Downside I should have held it together allot better after the first 2 miles should went into follow mode. 7th overall counter for1st team. Season starts here.

Split Summary

====

5:18(5:18/m) - 176bpm avge - 185bpm max - 113cal

5:32(5:32/m) - 186bpm avge - 188bpm max - 119cal

5:45(5:45/m) - 186bpm avge - 188bpm max - 119cal

5:41(5:41/m) - 187bpm avge - 188bpm max - 117cal

5:51(5:51/m) - 187bpm avge - 188bpm max - 117cal

5:44(5:44/m) - 187bpm avge - 188bpm max - 118cal

1:09(5:45/m) - 188bpm avge - 188bpm max - 23cal
5:18 5:32 5:45 5:41 5:51 5:44 1:09

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 152 93-176 0 0/0
0.50 0 0 0 179 176-181 0 0/0
0.75 0 0 0 181 180-183 0 0/0
1.00 0 0 0 184 182-185 0 0/0
1.25 0 0 0 185 184-186 0 0/0
1.50 0 0 0 186 186-187 0 0/0
1.75 0 0 0 187 187-188 0 0/0
2.00 0 0 0 186 186-187 0 0/0
2.25 0 0 0 187 186-187 0 0/0
2.50 0 0 0 186 186-187 0 0/0
2.75 0 0 0 187 185-188 0 0/0
3.00 0 0 0 185 185-186 0 0/0
3.25 0 0 0 187 186-188 0 0/0
3.50 0 0 0 186 186-187 0 0/0
3.75 0 0 0 186 185-188 0 0/0
4.00 0 0 0 188 187-188 0 0/0
4.25 0 0 0 187 186-188 0 0/0
4.50 0 0 0 188 187-188 0 0/0
4.75 0 0 0 187 187-188 0 0/0
5.00 0 0 0 188 187-188 0 0/0
5.25 0 0 0 188 187-188 0 0/0
5.50 7 7 27 187 186-187 83 0/0
5.75 1:27 1:21 5:23 187 187-188 1007 0/0
6.00 2:55 1:28 5:51 187 187-188 1094 0/0
6.19 4:04 1:09 5:56 188 187-188 1116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:47 64.69% More
    800m 2:31 5:04 70.29% More
    1km 3:14 5:13 71.63% More
    Mile 5:16 5:16 75.71% More
    5k 17:07 5:31 79.07% More
    5 miles 28:05 5:37 78.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 80.16
    5km 16:42 5:23 81.03
    5M 27:47 5:33 79.07
    10km 35:04 5:39 78.13
    10M 58:21 5:50 77.51
    Half 1:17:53 5:57 76.18
    20M 2:02:29 6:07 76.76
    Mara 2:43:30 6:14 76.68

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