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Sat 12th Nov 2011 at 9:00am by Dr-Chrisp

Run > Race
  • Time
    27:08
  • Miles
    3.13
  • Min/mi
    8:40
  • WAVA
    54.29
  • Cals
    408
  • BPM
    168
  • %MHR
    88.4
  • B/mi
    1456
  • Asc(m)
    113
  • Surface
    Road

Notes & Comments

Cambridge Parkrun (no dog)
Split Summary

====

1) - 3.05m - 27:08(8:53/m) - 168bpm avge - 180bpm max - 408cal

Heart Rate Zone Summary

====

HR Zone: 70-154bpm (Sub 70%): 6.1%

HR Zone: 154-160bpm (71-75%): 7.1%

HR Zone: 160-166bpm (76-80%): 16.4%

HR Zone: 166-172bpm (81-85%): 21%

HR Zone: 172-178bpm (86-90%): 46.5%

HR Zone: 178-184bpm (91-95%): 2.9%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 3.1%

Pace Zone: 7:20-7:39/mile: 4.4%

Pace Zone: 7:40-7:59/mile: 9.2%

Pace Zone: 8:00-8:19/mile: 10.7%

Pace Zone: 8:20-8:39/mile: 12.6%

Pace Zone: 8:40-8:59/mile: 11.6%

Pace Zone: 9:00-9:19/mile: 10.3%

Pace Zone: 9:20-9:39/mile: 8.9%

Pace Zone: 9:40-9:59/mile: 6.3%

Pace Zone: 10:00-10:19/mile: 5.3%

Pace Zone: 10:20-10:39/mile: 4.5%

Pace Zone: 10:40-10:59/mile: 2.8%

Pace Zone: 11:00-11:19/mile: 2%

Pace Zone: 11:20-11:39/mile: 1.2%

Pace Zone: 11:40-11:59/mile: 1.3%
27:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 125 78-149 0 0/2
0.25 0 0 0 153 149-156 0 0/0
0.38 0 0 0 157 155-159 0 1/1
0.50 0 0 0 160 158-162 0 0/1
0.63 0 0 0 162 160-164 0 2/1
0.75 0 0 0 164 163-166 0 0/1
0.88 0 0 0 163 162-164 0 1/1
1.00 0 0 0 166 164-169 0 0/1
1.13 0 0 0 169 168-171 0 2/0
1.25 0 0 0 169 167-170 0 1/0
1.38 0 0 0 170 168-172 0 1/1
1.50 0 0 0 172 170-173 0 0/1
1.63 0 0 0 171 170-172 0 1/0
1.75 0 0 0 171 171-172 0 0/1
1.88 0 0 0 173 172-174 0 0/2
2.00 0 0 0 173 171-174 0 0/1
2.13 0 0 0 175 173-176 0 1/1
2.25 0 0 0 176 175-176 0 1/0
2.38 0 0 0 176 175-176 0 2/0
2.50 0 0 0 175 173-176 0 1/1
2.63 0 0 0 175 174-176 0 0/1
2.75 0 0 0 175 174-176 0 1/0
2.88 0 0 0 175 175-176 0 0/1
3.00 0 0 0 177 176-180 0 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 53.00
    5km 26:55 8:40 54.27
    5M 44:35 8:55 53.36
    10km 56:08 9:02 52.93
    10M 1:32:57 9:18 52.83
    Half 2:03:45 9:27 52.11
    20M 3:13:47 9:41 52.73
    Mara 4:18:00 9:51 52.81
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