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Sat 12th Nov 2011 at 9:00am by bob hopeless

Run > Race
  • Time
    17:33
  • Miles
    2.97
  • Min/mi
    5:55
  • WAVA
    71.00
  • Cals
    296
  • BPM
    179
  • %MHR
    92.4
  • B/mi
    1060
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:35(5:35/m) - 174bpm avge - 182bpm max - 87cal

2) - 1m - 5:59(5:59/m) - 183bpm avge - 186bpm max - 104cal

3) - 0.97m - 5:59(6:10/m) - 184bpm avge - 187bpm max - 105cal

Heart Rate Zone Summary

====

HR Zone: 50-154bpm (Sub 70%): 4.1%

HR Zone: 154-161bpm (71-75%): 1.4%

HR Zone: 161-168bpm (76-80%): 1.9%

HR Zone: 168-176bpm (81-85%): 8.1%

HR Zone: 176-183bpm (86-90%): 42%

HR Zone: 183-191bpm (91-95%): 42.5%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/mile: 1.1%

Pace Zone: 3:40-3:59/mile: 1.1%

Pace Zone: 4:00-4:19/mile: 1.4%

Pace Zone: 4:20-4:39/mile: 2.5%

Pace Zone: 4:40-4:59/mile: 4.4%

Pace Zone: 5:00-5:19/mile: 16.3%

Pace Zone: 5:20-5:39/mile: 25.5%

Pace Zone: 5:40-5:59/mile: 18%

Pace Zone: 6:00-6:19/mile: 11.1%

Pace Zone: 6:20-6:39/mile: 5.5%

Pace Zone: 6:40-6:59/mile: 3.3%

Pace Zone: 7:20-7:39/mile: 1.4%
5:35 5:59 5:59

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 141 109-164 0 0/0
0.25 0 0 0 171 165-176 0 0/0
0.38 0 0 0 175 174-177 0 0/0
0.50 0 0 0 176 174-177 0 0/0
0.63 0 0 0 179 177-180 0 0/0
0.75 0 0 0 181 180-181 0 0/0
0.88 0 0 0 181 180-182 0 0/0
1.00 0 0 0 182 181-182 0 0/0
1.13 0 0 0 182 181-183 0 0/0
1.25 0 0 0 182 181-183 0 0/0
1.38 0 0 0 184 183-184 0 0/0
1.50 0 0 0 184 183-184 0 0/0
1.63 0 0 0 183 182-184 0 0/0
1.75 0 0 0 184 183-185 0 0/0
1.88 0 0 0 185 184-186 0 0/0
2.00 0 0 0 184 184-185 0 0/0
2.13 0 0 0 184 184-185 0 0/0
2.25 0 0 0 185 184-185 0 0/0
2.38 0 0 0 185 184-185 0 0/0
2.50 0 0 0 185 184-186 0 0/0
2.63 0 0 0 183 181-185 0 0/0
2.75 0 0 0 183 183-184 0 0/0
2.88 0 0 0 184 183-186 0 0/0
2.97 0 0 0 186 186-186 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 56.30% More
    800m 2:42 5:26 62.55% More
    1km 3:24 5:28 65.28% More
    Mile 5:33 5:33 69.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 71.92
    5km 18:26 5:56 70.84
    5M 30:59 6:12 68.72
    10km 39:17 6:19 67.82
    10M 1:06:02 6:36 66.70
    Half 1:28:40 6:46 65.24
    20M 2:20:43 7:02 65.14
    Mara 3:08:58 7:13 64.68
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