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Sat 12th Nov 2011 at 9:00am by icemaiden

Run > Race
  • Time
    27:23
  • Miles
    3.12
  • Min/mi
    8:47
  • WAVA
    58.56
  • Cals
    327
  • BPM
    182
  • %MHR
    106.2
  • B/mi
    1593
  • Asc(m)
    132
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:41(8:42/m) - 175bpm avge - 184bpm max - 103cal

2) - 1m - 8:45(8:46/m) - 185bpm avge - 189bpm max - 106cal

3) - 1m - 8:51(8:51/m) - 186bpm avge - 189bpm max - 105cal

4) - 0.12m - 1:05(8:45/m) - 187bpm avge - 187bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 44-148bpm (Sub 70%): 3.1%

HR Zone: 148-155bpm (71-75%): 0.3%

HR Zone: 155-162bpm (76-80%): 0.8%

HR Zone: 162-170bpm (81-85%): 0.8%

HR Zone: 170-177bpm (86-90%): 2.5%

HR Zone: 177-185bpm (91-95%): 43.8%

HR Zone: 185-192bpm (96-100%): 48.6%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 3.1%

Pace Zone: 7:20-7:39/mile: 7.1%

Pace Zone: 7:40-7:59/mile: 9.3%

Pace Zone: 8:00-8:19/mile: 11.9%

Pace Zone: 8:20-8:39/mile: 13.3%

Pace Zone: 8:40-8:59/mile: 14.7%

Pace Zone: 9:00-9:19/mile: 13.3%

Pace Zone: 9:20-9:39/mile: 7.1%

Pace Zone: 9:40-9:59/mile: 4%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 1.4%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:40-11:59/mile: 2%
8:41 8:45 8:51 1:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 135 93-174 0 0/0
0.25 0 0 0 178 175-180 0 0/0
0.38 0 0 0 181 180-181 0 0/0
0.50 0 0 0 181 179-182 0 0/0
0.63 0 0 0 181 180-181 0 0/0
0.75 0 0 0 181 180-181 0 0/0
0.88 0 0 0 180 180-181 0 0/0
1.00 0 0 0 183 181-184 0 0/0
1.13 0 0 0 184 182-185 0 0/0
1.25 0 0 0 184 182-185 0 0/0
1.38 0 0 0 184 179-187 0 0/0
1.50 0 0 0 184 182-186 0 0/0
1.63 0 0 0 184 182-185 0 0/0
1.75 0 0 0 186 185-187 0 0/0
1.88 0 0 0 188 187-189 0 0/0
2.00 0 0 0 188 188-189 0 0/0
2.13 0 0 0 187 186-188 0 0/0
2.25 0 0 0 184 181-187 0 0/0
2.38 0 0 0 184 180-185 0 0/0
2.50 0 0 0 186 185-187 0 0/0
2.63 0 0 0 188 186-189 0 0/0
2.75 0 0 0 187 187-189 0 0/0
2.88 0 0 0 188 187-188 0 0/0
3.00 0 0 0 187 186-188 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 56.66
    5km 27:16 8:47 58.57
    5M 45:26 9:05 57.36
    10km 57:22 9:14 56.87
    10M 1:35:36 9:34 56.15
    Half 2:07:44 9:45 54.85
    20M 3:21:10 10:04 54.71
    Mara 4:28:47 10:16 54.18
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