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Sat 12th Nov 2011 at 9:00am by PowerJen

Run > Race

  • Good
  • Time
    27:55
  • Miles
    3.05
  • Min/mi
    9:09
  • WAVA
    51.99
  • Cals
    359
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

parkrun. Feeling good today and comfy in the new Newtons. Need to start ripping up these 5ks again after St Neots.

Split Summary

====

1) - 1m - 9:18(9:18/m) - 116cal

2) - 1m - 9:19(9:19/m) - 119cal

3) - 1m - 8:56(8:56/m) - 119cal

4) - 0.05m - 22(7:02/m) - 5cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.9%

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 4.6%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 10.8%

Pace Zone: 8:40-8:59/mile: 15.7%

Pace Zone: 9:00-9:19/mile: 13.6%

Pace Zone: 9:20-9:39/mile: 13.8%

Pace Zone: 9:40-9:59/mile: 8.1%

Pace Zone: 10:00-10:19/mile: 7.6%

Pace Zone: 10:20-10:39/mile: 4.3%

Pace Zone: 10:40-10:59/mile: 2.7%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.1%
9:18 9:19 8:56 22
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