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Sun 6th Nov 2011 at 2:00pm by olde english

Run > Race

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Time
2:53:06
Miles
26.28
Min/mi
6:35
Pacing
46.9%
WAVA
70.68
Cals
2864
Asc(m)
333
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) - 106cal - 8.83/10.71mph
2) 1m - 5:20(5:20/m) - 109cal - 11.24/12.7mph
3) 1m - 5:45(5:45/m) - 108cal - 10.42/11.98mph
4) 1m - 6:05(6:05/m) - 108cal - 9.87/11.24mph
5) 1m - 5:56(5:56/m) - 107cal - 10.12/11.4mph
6) 1m - 5:59(5:59/m) - 107cal - 10.04/11.27mph
7) 1m - 6:01(6:01/m) - 107cal - 9.97/11.64mph
8) 1m - 6:10(6:10/m) - 108cal - 9.74/11.04mph
9) 1m - 6:06(6:06/m) - 107cal - 9.84/11.61mph
10) 1m - 6:00(6:00/m) - 108cal - 9.99/12.56mph
11) 1m - 6:09(6:09/m) - 108cal - 9.76/12.55mph
12) 1m - 6:02(6:02/m) - 109cal - 9.94/11.25mph
13) 1m - 6:12(6:12/m) - 108cal - 9.67/11.46mph
14) 1m - 6:10(6:10/m) - 108cal - 9.74/11.46mph
15) 1m - 6:34(6:34/m) - 110cal - 9.14/13.53mph
16) 1m - 7:23(7:23/m) - 117cal - 8.13/15.39mph
17) 1m - 6:11(6:11/m) - 106cal - 9.71/20.34mph
18) 1m - 6:20(6:20/m) - 108cal - 9.48/14.62mph
19) 1m - 6:41(6:41/m) - 109cal - 8.98/12.6mph
20) 1m - 7:02(7:02/m) - 108cal - 8.53/10.79mph
21) 1m - 6:50(6:50/m) - 110cal - 8.77/11.39mph
22) 1m - 6:58(6:58/m) - 108cal - 8.62/11.18mph
23) 1m - 7:27(7:27/m) - 111cal - 8.06/9.92mph
24) 1m - 8:11(8:11/m) - 111cal - 7.33/9.08mph
25) 1m - 7:57(7:57/m) - 111cal - 7.55/9.63mph
26) 1m - 8:32(8:32/m) - 115cal - 7.03/13.7mph
27) 0.28m - 2:20(8:17/m) - 32cal - 7.24/8.43mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 3.9%
Pace Zone: 5:20-5:39/m: 8.8%
Pace Zone: 5:40-5:59/m: 18%
Pace Zone: 6:00-6:19/m: 17.5%
Pace Zone: 6:20-6:39/m: 10.7%
Pace Zone: 6:40-6:59/m: 9.5%
Pace Zone: 7:00-7:19/m: 7.4%
Pace Zone: 7:20-7:39/m: 5.6%
Pace Zone: 7:40-7:59/m: 4.9%
Pace Zone: 8:00-8:19/m: 4%
Pace Zone: 8:20-8:39/m: 2.2%
Pace Zone: 8:40-8:59/m: 1.6%

Max Speed
===
20.34mph

6:48 5:20 5:45 6:05 5:56 5:59 6:01 6:10 6:06 6:00 6:09 6:02 6:12 6:10 6:34 7:23 6:11 6:20 6:41 7:02 6:50 6:58 7:27 8:11 7:57 8:32 2:20

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/63
2.00	0	0	0	45/3
3.00	0	0	0	14/7
4.00	0	0	0	8/7
5.00	0	0	0	9/7
6.00	4:58	4:58	4:58	2/15
7.00	10:59	6:01	6:01	8/10
8.00	17:08	6:09	6:09	10/3
9.00	23:14	6:06	6:06	20/16
10.00	29:13	5:59	5:59	3/18
11.00	35:23	6:10	6:10	17/4
12.00	41:25	6:02	6:02	7/20
13.00	47:38	6:12	6:12	12/12
14.00	53:47	6:10	6:10	8/9
15.00	1:00:21	6:34	6:34	8/4
16.00	1:07:43	7:23	7:23	21/14
17.00	1:13:55	6:12	6:12	11/14
18.00	1:20:14	6:19	6:19	13/23
19.00	1:26:56	6:42	6:42	4/5
20.00	1:33:58	7:02	7:02	12/5
21.00	1:40:48	6:51	6:51	11/17
22.00	1:47:46	6:58	6:58	12/3
23.00	1:55:13	7:27	7:27	6/6
24.00	2:03:24	8:11	8:11	30/5
25.00	2:11:21	7:57	7:57	13/22
26.00	2:19:52	8:32	8:32	12/13
26.28	2:22:13	2:21	8:19	4/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
19	2.9%	6:13
18	2.8%	8:09
16	2.0%	7:39
15	2.0%	5:55
13	1.3%	6:07
11	1.6%	6:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	57.95%	More
800m	2:42	5:26	62.46%	More
1km	3:34	5:44	62.01%	More
Mile	5:53	5:53	65.10%	More
5k	18:41	6:01	69.53%	More
5 miles	30:14	6:03	70.18%	More
10k	37:37	6:03	70.59%	More
10 miles	1:01:43	6:10	71.16%	More
Half	1:22:06	6:16	70.82%	More
20 miles	2:12:45	6:38	68.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	74.36
5km	17:26	5:37	74.50
5M	29:04	5:49	72.98
10km	36:43	5:55	72.32
10M	1:01:15	6:08	71.71
Half	1:21:53	6:15	70.46
20M	2:09:03	6:27	70.85
Mara	2:52:32	6:35	70.66

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