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Sun 6th Nov 2011 at 2:00pm by Fenrunner

Run > Race

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Time
3:51:06
Miles
26.58
Min/mi
8:42
Pacing
51.3%
WAVA
55.22
Cals
3184
Asc(m)
2488
Hillscore
10
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:28(8:28/m) - 116cal

2) - 1m - 7:13(7:13/m) - 120cal

3) - 1m - 7:20(7:20/m) - 121cal

4) - 1m - 7:27(7:27/m) - 121cal

5) - 1m - 7:20(7:20/m) - 121cal

6) - 1m - 7:21(7:21/m) - 121cal

7) - 1m - 7:21(7:21/m) - 119cal

8) - 1m - 7:24(7:24/m) - 121cal

9) - 1m - 7:22(7:22/m) - 122cal

10) - 1m - 7:21(7:21/m) - 121cal

11) - 1m - 7:27(7:27/m) - 122cal

12) - 1m - 7:27(7:27/m) - 121cal

13) - 1m - 7:30(7:30/m) - 122cal

14) - 1m - 7:36(7:36/m) - 122cal

15) - 1m - 8:51(8:51/m) - 124cal

16) - 1m - 10:15(10:15/m) - 119cal

17) - 1m - 9:09(9:09/m) - 132cal

18) - 1m - 9:09(9:09/m) - 120cal

19) - 1m - 9:38(9:38/m) - 121cal

20) - 1m - 9:45(9:45/m) - 118cal

21) - 1m - 9:51(9:51/m) - 117cal

22) - 1m - 10:48(10:48/m) - 114cal

23) - 1m - 11:15(11:16/m) - 107cal

24) - 1m - 11:10(11:10/m) - 118cal

25) - 1m - 10:51(10:52/m) - 114cal

26) - 1m - 10:17(10:17/m) - 120cal

27) - 0.58m - 5:33(9:31/m) - 70cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2%

Pace Zone: 6:40-6:59/mile: 4.4%

Pace Zone: 7:00-7:19/mile: 12.9%

Pace Zone: 7:20-7:39/mile: 14.7%

Pace Zone: 7:40-7:59/mile: 7.5%

Pace Zone: 8:00-8:19/mile: 5.9%

Pace Zone: 8:20-8:39/mile: 6.2%

Pace Zone: 8:40-8:59/mile: 4.7%

Pace Zone: 9:00-9:19/mile: 5.5%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 9:40-9:59/mile: 3.8%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 1.4%

Pace Zone: 11:00-11:19/mile: 1.2%

Pace Zone: 11:20-11:39/mile: 1.3%

Pace Zone: 14:00-14:19/mile: 1.2%

Pace Zone: 14:40-14:59/mile: 1.1%

8:28 7:13 7:20 7:27 7:20 7:21 7:21 7:24 7:22 7:21 7:27 7:27 7:30 7:36 8:51 10:15 9:09 9:09 9:38 9:45 9:51 10:48 11:15 11:10 10:51 10:17 5:33

Map

Imported from Garmin - 2011-11-06

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/60
2.00	0	0	0	40/4
3.00	0	0	0	11/2
4.00	0	0	0	3/10
5.00	6:48	6:48	6:48	6/6
6.00	14:10	7:21	7:21	2/15
7.00	21:30	7:20	7:20	7/7
8.00	28:54	7:24	7:24	6/1
9.00	36:15	7:22	7:22	16/6
10.00	43:36	7:21	7:21	1/13
11.00	51:02	7:26	7:26	12/5
12.00	58:30	7:28	7:28	5/12
13.00	1:06:00	7:30	7:30	6/6
14.00	1:13:37	7:37	7:37	7/7
15.00	1:22:26	8:50	8:50	5/2
16.00	1:32:41	10:15	10:15	7/12
17.00	1:41:51	9:10	9:10	11/5
18.00	1:51:02	9:11	9:11	8/11
19.00	2:00:38	9:37	9:37	1/5
20.00	2:10:23	9:45	9:45	2/5
21.00	2:20:15	9:52	9:52	10/4
22.00	2:31:03	10:48	10:48	7/6
23.00	2:42:18	11:15	11:15	3/4
24.00	2:53:28	11:11	11:11	29/1
25.00	3:04:21	10:53	10:53	5/24
26.00	3:14:37	10:15	10:15	18/15
26.58	3:20:08	5:31	9:32	6/6

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	2.9%	9:09
16	1.3%	7:21
16	2.3%	11:13
15	3.1%	11:14
14	3.3%	10:12
13	2.1%	7:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	54.81%	More
800m	3:33	7:08	49.94%	More
1km	4:29	7:13	51.72%	More
Mile	7:17	7:17	54.70%	More
5k	22:49	7:21	59.31%	More
5 miles	36:47	7:21	59.73%	More
10k	45:43	7:21	59.92%	More
10 miles	1:14:10	7:25	60.98%	More
Half	1:43:24	7:54	57.83%	More
20 miles	2:54:29	8:43	53.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	55.81
5km	23:45	7:39	56.98
5M	39:20	7:52	55.85
10km	49:31	7:58	55.33
10M	1:22:00	8:12	55.15
Half	1:49:10	8:20	54.35
20M	2:50:57	8:33	55.00
Mara	3:47:36	8:41	55.08

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