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Sun 6th Nov 2011 at 10:00am by Goodlife

Run > Race

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Time
36:50
Miles
6.22
Min/mi
5:55
WAVA
76.24
Cals
651
Asc(m)
317
Surface
Road

Notes & Comments

Ilminster 10k achieved PB coming forth overall and winning my age group

Split Summary

====

1) - 1m - 6:01(6:01/m) - 102cal

2) - 1m - 5:57(5:57/m) - 105cal

3) - 1m - 6:29(6:29/m) - 105cal

4) - 1m - 6:01(6:01/m) - 105cal

5) - 1m - 5:31(5:31/m) - 108cal

6) - 1m - 5:44(5:44/m) - 104cal

7) - 0.22m - 1:08(5:11/m) - 22cal

Pace Zone Summary

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Pace Zone: 4:00-4:19/mile: 1.6%

Pace Zone: 4:20-4:39/mile: 2%

Pace Zone: 4:40-4:59/mile: 4.1%

Pace Zone: 5:00-5:19/mile: 10.2%

Pace Zone: 5:20-5:39/mile: 18.5%

Pace Zone: 5:40-5:59/mile: 21.2%

Pace Zone: 6:00-6:19/mile: 12.7%

Pace Zone: 6:20-6:39/mile: 10.6%

Pace Zone: 6:40-6:59/mile: 8.4%

Pace Zone: 7:00-7:19/mile: 5%

Pace Zone: 7:20-7:39/mile: 2.2%

Pace Zone: 7:40-7:59/mile: 1.4%

6:01 5:57 6:29 6:01 5:31 5:44 1:08

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0
5.00	0	0	0	0/0
5.25	33	33	2:12	0/0
5.50	2:05	1:32	6:06	0/0
5.75	3:33	1:28	5:52	0/0
6.00	4:48	1:16	5:03	0/0
6.22	5:58	1:10	5:17	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	76.79
5km	17:39	5:41	78.40
5M	29:13	5:51	76.96
10km	36:48	5:55	76.23
10M	1:00:56	6:06	76.01
Half	1:21:07	6:12	74.92
20M	2:07:02	6:21	75.80
Mara	2:49:08	6:27	75.92

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