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Sun 6th Nov 2011 at 9:00am by p^2

Run > General
  • Time
    1:39:02
  • Miles
    13.07
  • Min/mi
    7:35
  • Pacing
    29.1%
  • WAVA
    64.33
  • Cals
    1449
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    1288
  • Asc(m)
    330
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 4:57(4:57/km) - 156bpm avge - 166bpm max - 65cal

2) - 1km - 4:31(4:31/km) - 167bpm avge - 168bpm max - 65cal

3) - 1km - 4:18(4:18/km) - 165bpm avge - 169bpm max - 61cal

4) - 1km - 4:51(4:51/km) - 168bpm avge - 174bpm max - 71cal

5) - 1km - 4:38(4:38/km) - 170bpm avge - 173bpm max - 68cal

6) - 1km - 4:51(4:51/km) - 173bpm avge - 177bpm max - 74cal

7) - 1km - 4:42(4:42/km) - 172bpm avge - 174bpm max - 70cal

8) - 1km - 4:25(4:25/km) - 172bpm avge - 175bpm max - 66cal

9) - 1km - 4:07(4:07/km) - 168bpm avge - 174bpm max - 59cal

10) - 1km - 4:09(4:09/km) - 168bpm avge - 173bpm max - 59cal

11) - 1km - 4:28(4:28/km) - 171bpm avge - 173bpm max - 66cal

12) - 1km - 4:31(4:31/km) - 170bpm avge - 173bpm max - 66cal

13) - 1km - 4:58(4:58/km) - 172bpm avge - 177bpm max - 74cal

14) - 1km - 6:00(6:00/km) - 176bpm avge - 178bpm max - 94cal

15) - 1km - 5:02(5:02/km) - 174bpm avge - 177bpm max - 75cal

16) - 1km - 4:27(4:27/km) - 171bpm avge - 174bpm max - 65cal

17) - 1km - 4:33(4:33/km) - 170bpm avge - 173bpm max - 65cal

18) - 1km - 6:10(6:10/km) - 171bpm avge - 179bpm max - 89cal

19) - 1km - 4:37(4:37/km) - 174bpm avge - 184bpm max - 69cal

20) - 1km - 4:27(4:27/km) - 173bpm avge - 176bpm max - 66cal

21) - 1km - 4:13(4:13/km) - 171bpm avge - 179bpm max - 61cal

22) - 0.03km - 7(3:54/km) - 178bpm avge - 178bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 1.3%

Pace Zone: 3:20-3:39/km: 2.3%

Pace Zone: 3:40-3:59/km: 6.2%

Pace Zone: 4:00-4:19/km: 16.7%

Pace Zone: 4:20-4:39/km: 25.5%

Pace Zone: 4:40-4:59/km: 20.2%

Pace Zone: 5:00-5:19/km: 8.8%

Pace Zone: 5:20-5:39/km: 4.7%

Pace Zone: 5:40-5:59/km: 2.7%

Pace Zone: 6:00-6:19/km: 2%

Pace Zone: 6:20-6:39/km: 1.7%

Pace Zone: 6:40-6:59/km: 1.2%

Pace Zone: 7:00-7:19/km: 1.5%
4:57 4:31 4:18 4:51 4:38 4:51 4:42 4:25 4:07 4:09 4:28 4:31 4:58 6:00 5:02 4:27 4:33 6:10 4:37 4:27 4:13 7

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 152 114-163 0 0/0
1.00 0 0 0 166 162-168 0 0/0
1.50 0 0 0 167 165-168 0 0/0
2.00 0 0 0 166 158-173 0 0/0
2.50 0 0 0 167 160-174 0 0/0
3.00 0 0 0 170 167-173 0 0/0
3.50 0 0 0 173 170-177 0 0/0
4.00 0 0 0 173 171-176 0 0/0
4.50 3:05 3:05 6:09 172 170-175 1058 0/0
5.00 6:32 3:27 6:54 171 167-173 1180 0/0
5.50 9:53 3:21 6:42 167 163-173 1119 0/0
6.00 13:01 3:08 6:16 166 163-168 1040 0/0
6.50 16:39 3:38 7:16 171 170-172 1244 0/0
7.00 20:19 3:40 7:20 170 168-173 1246 0/0
7.50 23:52 3:33 7:06 170 169-173 1207 0/0
8.00 27:44 3:52 7:44 171 170-176 1323 0/0
8.50 32:57 5:13 10:26 177 174-178 1847 0/0
9.00 36:58 4:01 8:03 174 170-177 1400 0/0
9.50 40:56 3:58 7:55 172 167-176 1363 0/0
10.00 44:29 3:33 7:05 172 169-173 1219 0/0
10.50 48:08 3:40 7:19 170 166-172 1245 0/0
11.00 52:48 4:40 9:20 171 158-179 1595 0/0
11.50 57:00 4:12 8:23 172 170-176 1442 0/0
12.00 1:00:48 3:48 7:36 174 172-184 1323 0/0
12.50 1:04:17 3:29 6:59 173 171-175 1208 0/0
13.00 1:07:41 3:24 6:48 171 167-177 1164 0/0
13.07 1:08:08 27 6:34 177 174-179 1163 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 55.12% More
    800m 3:07 6:15 61.25% More
    1km 3:52 6:14 64.11% More
    Mile 6:27 6:27 65.53% More
    5k 21:32 6:56 66.77% More
    5 miles 35:55 7:11 65.17% More
    10k 44:57 7:14 64.99% More
    10 miles 1:14:53 7:29 64.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 61.85
    5km 22:13 7:09 64.73
    5M 36:27 7:17 64.20
    10km 45:42 7:21 63.93
    10M 1:14:58 7:30 64.40
    Half 1:39:16 7:35 63.84
    20M 2:34:09 7:42 65.14
    Mara 3:24:09 7:48 65.59
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