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Sun 6th Nov 2011 at 8:00am by Peteb69

Run > Race
  • Time
    3:10:15
  • Miles
    26.56
  • Min/mi
    7:10
  • WAVA
    68.08
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
porto marathon
=======
Distance: 42.75km
Time taken: 03:10:15
Average/Max Speed : 13.48kph / 36.44kph
Average/Min Pace : 00:04:27 / 00:01:38
Calories used: 3131

======
Splits
======
08:59:45 1.61km 00:06:28 14.90kph 25.40kph
09:06:14 1.61km 00:06:31 14.79kph 18.96kph
09:12:46 1.61km 00:06:39 14.51kph 17.39kph
09:19:25 1.61km 00:06:36 14.60kph 15.95kph
09:26:02 1.61km 00:06:42 14.41kph 17.22kph
09:32:44 1.61km 00:06:49 14.15kph 16.17kph
09:39:33 1.61km 00:06:56 13.93kph 16.61kph
09:46:29 1.61km 00:06:57 13.86kph 17.17kph
09:53:27 1.61km 00:07:05 13.61kph 15.90kph
10:00:33 1.61km 00:06:55 13.95kph 19.21kph
10:07:28 1.61km 00:06:27 14.94kph 36.44kph
10:13:56 1.61km 00:06:57 13.86kph 16.96kph
10:20:54 1.61km 00:07:02 13.70kph 15.76kph
10:27:57 1.61km 00:07:06 13.59kph 15.70kph
10:35:03 1.61km 00:06:54 13.98kph 15.81kph
10:41:58 1.61km 00:07:13 13.36kph 15.49kph
10:49:12 1.61km 00:07:20 13.16kph 17.00kph
10:56:32 1.61km 00:07:23 13.05kph 15.78kph
11:03:56 1.61km 00:07:30 12.86kph 15.60kph
11:11:26 1.61km 00:07:34 12.75kph 19.31kph
11:19:01 1.61km 00:07:39 12.61kph 16.36kph
11:26:40 1.61km 00:07:42 12.53kph 14.48kph
11:34:23 1.61km 00:07:48 12.37kph 13.91kph
11:42:11 1.61km 00:07:47 12.38kph 15.24kph
11:49:59 1.61km 00:07:55 12.19kph 15.77kph
11:57:54 1.61km 00:07:57 12.13kph 14.44kph
12:05:52 0.91km 00:04:09 13.16kph 16.10kph
6.28,6.31,6.39,6.36,6.42,6.49,6.56,6.57,7.05,6.55,6.27,6.57,7.02,7.06,6.54,7.13,7.20,7.23,7.30,7.34,7.39,7.42,7.48,7.47,7.55,7.57,4.09
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